Hey, itâs Katie and Iâm here for a mid-month check in. How are you? Howâs your month coming along? Howâs your mental health?Â
Weâre well into Mental Health Awareness Month and I hope youâve really been enjoying all the bonus and guest meditations weâve been providing across the network. The team and I have been working hard to make sure you have a wide vari ... Show More
Yesterday
There Is Only This Moment
Hello, Beautiful...I'm so grateful you're here with me. Ground yourself in presence with There Is Only This Moment, a calming mindfulness affirmation meditation from the Daily Affirmations Podcast. đż These affirmations encourage present-moment awareness, calm focus, and mindful ... Show More
12m 17s
Apr 15
I Receive With Joy
Hello, Beautiful...I'm so grateful you're here with me. Welcome lifeâs blessings with I Receive With Joy, an uplifting affirmation meditation from the Daily Affirmations Podcast. đŤ These affirmations nurture gratitude, abundance, openness, and positive energy. Love, đ Katie TAK ... Show More
11m 36s
May 2024
Hello From Katie đ - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
May 2024
Hello From Katie đ - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
May 2024
Hello From Katie đ - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
Jan 2021
Breathing Technique to Manage Your Moods
"2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so much more with less." ~ Fellow Meditator, Jen from the U.S. If there's one thing you could change about yourself that would impro ... Show More
11m 8s
Dec 2021
Mental Clarity, Day 1 Reclaim Your Inner Joy
Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you ... Show More
10m 1s