Hey, itâs Katie and Iâm here for a mid-month check in. How are you? Howâs your month coming along? Howâs your mental health?Â
Weâre well into Mental Health Awareness Month and I hope youâve really been enjoying all the bonus and guest meditations weâve been providing across the network. The team and I have been working hard to make sure you have a wide vari ... Show More
Yesterday
I Am At Home in My Body
Hello, Beautiful...I'm so grateful you're here with me. Your body has carried you through every moment of your life, deserving kindness, respect, and gratitude along the way. These daily affirmations are designed to nurture self-love, body acceptance, confidence, mindfulness, and ... Show More
13m 29s
May 30
I Am a Living Expression of Love
Hello, Beautiful...I'm so grateful you're here with me. Embody love with this heart-centered meditation that nurtures compassion, connection, and emotional warmth đ These affirmations help you express love in all areas of your life. Love, đ Katie TAKE THE FREE QUIZ! đ§ââď¸What k ... Show More
11m 12s
May 2024
Hello From Katie đ - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
May 2024
Hello From Katie đ - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
May 2024
Hello From Katie đ - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
Jan 2021
Breathing Technique to Manage Your Moods
"2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so much more with less." ~ Fellow Meditator, Jen from the U.S. If there's one thing you could change about yourself that would impro ... Show More
11m 8s
Dec 2021
Mental Clarity, Day 1 Reclaim Your Inner Joy
Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you ... Show More
10m 1s