As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope ... Show More
Yesterday
Sleep Meditation 🌿 Calm Your Mind and Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. When your thoughts are busy and your body feels tense, sleep can seem impossible. This calming sleep meditation helps relax your muscles, quiet mental chatter, and prepare you for a peaceful night of rest. Allow calm to replac ... Show More
20m 18s
Sep 13
10 Hour Sleep Meditation ☀️ Healing Inner Sun for Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Imagine a warm healing light glowing gently from within, bringing comfort, peace, and restoration to every part of you. This 10 hour sleep meditation supports emotional healing, stress relief, and deep overnight sleep. Rest in ... Show More
10h 2m
Sep 12
Sleep Meditation 🌙 Breathe Deeply & Let Go of the Day
Hello Beautiful, I'm so grateful you're here with me. With every slow breath, give yourself permission to release the stress, responsibilities, and worries of today. This guided sleep meditation helps calm the nervous system and ease you into deep relaxation before sleep. Tomorro ... Show More
17m 44s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s