Today
Slow Down and Fill Yourself Up 🌺 Meditation for Self-Care & Renewal
Hello Beautiful, I'm so grateful you're here with me. You've spent so much time taking care of everything and everyone else. This nurturing meditation offers you a chance to slow your pace, replenish your energy, and reconnect with the peace, rest, and nourishment your mind and b ... Show More
24m 25s
Sep 11
The Joy From Your Childhood ☀️ Meditation for Happiness & Inner Healing
Hello Beautiful, I'm so grateful you're here with me. Think back to a time when joy came naturally and wonder felt effortless. Together we'll reconnect with those feelings through mindfulness and gentle reflection, helping you rediscover lightness, playfulness, and the parts of y ... Show More
30m 53s
Sep 9
One With This Moment 🌸 Mindfulness Meditation for Presence & Peace
Hello Beautiful, I'm so grateful you're here with me. What if nothing needed fixing right now? This meditation invites you to let go of what's already happened, stop racing toward what's next, and settle fully into the beauty of this present moment. Here, you'll discover a deeper ... Show More
10m 30s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope ... Show More
