logo
episode-header-image
May 2024
11m 55s

Hello From Katie šŸ’“ - Mental Health Awar...

Anxiety
About this episode
Hey, it's Katie, and today, I'm here to say hello and give you a little update.Ā  It's May 1st today, which means we're stepping into Mental Health Awareness Month.Ā Ā  What have you been doing to be kind to your mind lately?Ā Ā  On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental ...Ā Show More
Up next
Today
A Meditation to Bring You Back to Center
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation ...Ā Show More
15m 18s
Yesterday
Ease Into Your Morning
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation ...Ā Show More
9m 52s
Nov 22
Say Yes To Expansion
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation ...Ā Show More
9m 44s
Recommended Episodes
May 2024
Hello From Katie šŸ’“ - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.Ā  It's May 1st today, which means we're stepping into Mental Health Awareness Month.Ā Ā  What have you been doing to be kind to your mind lately?Ā Ā  On today's solo episode, I'm sharing about some fun, ...Ā Show More
12m 55s
May 2024
Hello From Katie šŸ’“ - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.Ā  It's May 1st today, which means we're stepping into Mental Health Awareness Month.Ā Ā  What have you been doing to be kind to your mind lately?Ā Ā  On today's solo episode, I'm sharing about some fun, ...Ā Show More
11m 55s
May 2024
Hello From Katie šŸ’“ - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?Ā  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ...Ā Show More
12m 4s
May 2024
Hello From Katie šŸ’“ - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?Ā  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ...Ā Show More
13m 4s
May 2024
Hello From Katie šŸ’“ - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?Ā  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ...Ā Show More
13m 4s
May 2024
Hello From Katie šŸ’“ - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?Ā  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ...Ā Show More
12m 4s
Jun 2023
[DAY 3] Healthy Routine Reset: 1 Powerful Positive Mindset Shift to Support You In Creating Daily Habits & Being Consistent In Your Self Confidence & Self Love Journey
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @ā€Œfreeandwell_) for bonus entries into the ...Ā Show More
15m 55s
Dec 2019
Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman
We chat about:* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthierYou can find Gemma o ...Ā Show More
52m 18s
Jan 2024
Affirmation: My Positive Thoughts and Actions Renew My Health and My Mind
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
10m 54s
Jun 2023
[DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @ā€Œfreeandwell_) for bonus entries into the ...Ā Show More
22m 9s