logo
episode-header-image
Mar 2024
41m 17s

healthy but spring cleaning our health a...

Callie Jardine-Gualy
About this episode

It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!

Mentioned in this episode:

  • Join our HBH group chat + Bible study HERE
  • Come try Pilates for 14-days free at my online workout studio here!
  • Grab your free cycle syncing guide here
  • Get your "Loved Beyond Measure" merch here

ily xx Cal

P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit



Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jun 18
when 'perfect timing' is God's timing
FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God ... Show More
26m 52s
Jun 11
your 'holy girl' workout routine starts here
If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a cert ... Show More
27m 13s
Jun 4
5 daily habits to start your holy girl summer
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie.Tr ... Show More
24m 35s
Recommended Episodes
May 2023
life & gym advice | w/ darian + britt
You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week&#39;s episode might just hold the heartfelt advice you&#39;ve been needing to hear. Plus, the big secret is finally OUT! Train with Me! Start Your 7-Day F ... Show More
46 m
Apr 2023
5 healthy girl habits for summer
Tune in to hear Britt&#39;s guide for how we&#39;ve going to live our our healthiest & happiest Summer! Tune in to hear her 5 habits you can start today. Plus, some exciting updates & what&#39;s in store! Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNE ... Show More
29m 23s
Jun 2022
healthy girl summer with natalia seliger
hot girl summer is out...and HEALTHY girl summer is in. this summer we&#39;re working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it&#39;s time to realize that health is how you FEEL. not how you look. join b ... Show More
54m 42s
Aug 2023
3 JULY TAKEAWAYS | lessons learned
Britt&#39;s back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt&#39;s takeaways on letting go of the things we can&#39;t control, minding our mental health & stepping into our skin! Train with Me! Start Your 7-Day Free Trial on my App Today!G ... Show More
27m 4s
Apr 2021
Morning Routines, Balance and Pursuing Your Highest Self with Jordan Schuette
Our good friend Jordan Schuette joins us this week to talk about her health and wellness journey over the last year on her pursuit to launch her own Health Coaching Business - Intrinsic Destiny. Her goal is to help provide guidance on your journey and to advocate for your complet ... Show More
1h 1m
Dec 2023
How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!
#155. Whether it&#39;s finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and re ... Show More
38m 13s
Jul 2023
5 tips to stay 'healthy' on vacation
Today Britt talks about 5 tips to stay &#39;healthy&#39; on vacation. Is it &#39;healthy&#39; to constantly stress about what you&#39;re eating and the workouts you miss? Should you workout on your vacation? What&#39;s going to happen to your results while away? Britt chats about ... Show More
21m 26s
Oct 2023
don't take it personal.
don&#39;t take it personal. a common phrase we&#39;ve all probably heard. we&#39;ve been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podc ... Show More
48m 35s
May 2024
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
in this weeks episode we&#39;re taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear ... Show More
31m 52s
Sep 2023
do's & don'ts of hitting PR's
Let&#39;s talk PR&#39;s! Britt&#39;s back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!Fall MerchPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain ... Show More
27m 5s
Listen to millions of songs and podcasts on Anghami