Tune in to hear Britt's guide for how we've going to live our our healthiest & happiest Summer! Tune in to hear her 5 habits you can start today. Plus, some exciting updates & what's in store!
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Timestamps
02:20 today’s ep
02:30 weekly update
03:10 the 200 club
06:55 Britt’s recent training
10:00 review of the week
11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY
14:48 Habit #2: FOCUS ON WHAT YOU WANT
16:55 Habit #3: PRACTICE GRATITUDE
20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE
23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY
26:50 health is more than what you look like; it’s how you feel
27:40 new things coming!
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