logo
episode-header-image
Apr 2023
29m 23s

5 healthy girl habits for summer

BRITTANY LUPTON
About this episode
tail spinning
Up next
Jan 14
disney marathon weekend | running a 10k with my mom & making new core memories
disney marathon weekend | running a 10k with my mom & making new core memorieswhat an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the ti ... Show More
23m 32s
Jan 7
6 bucket list items you need to do 2026 *fitness edition*
Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // ... Show More
21m 36s
Dec 31
goodbye 2025...hello 2026
hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains. in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026. TW: pregnancy loss & ivfPr ... Show More
33m 58s
Recommended Episodes
Jan 2024
2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!
#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Ritual SymbioticSmart Bulbs from ... Show More
27m 19s
Dec 2023
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym
in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & co ... Show More
42m 5s
Jul 2022
healthy but becoming motivated again
<p>If you&#39;ve been struggling with motivation and consistency in your fitness journey, today&#39;s episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives.</p><p><s ... Show More
30m 19s
Jun 2022
healthy but creating your new morning routine
<p>In today&#39;s episode, I chat with my friend &amp; wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more! </p><p>Follow Allana <a href="https://www.ins ... Show More
43m 41s
Feb 2024
4 Health Habits To Appear More Attractive
<p>I&#39;ve known Jared a long time and today he&#39;s a successful health coach. A big part of attracting women is having optimal health. You&#39;ll learn how to look younger and have more energy by using full spectrum lights, airplane mode, and selecting foods from the perimete ... Show More
51m 12s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s
Feb 2024
Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
12m 14s
Oct 2023
06. How to BUILD A ROUTINE that will change your life, tips for finding balance & staying consistent
<p>Hello you!! Welcome back to another episode. I&#39;ve been excited to film this one for a while, if you know me &amp; my YouTube channel then you know I&#39;m a fan of having a solid daily routine... I think there&#39;s such importance in building a realistic morning &amp; eve ... Show More
40m 8s
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More
14m 2s
Listen to millions of songs and podcasts on Anghami