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Jul 2023
21m 26s

5 tips to stay 'healthy' on vacation

BRITTANY LUPTON
About this episode

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!


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@funandgains.podcast


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YouTube vids

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

01:00 let's catch up 

2:55 weekly review

4:00 today's episode

6:45 guilt vs enjoyment

7:30 worrying is not a vacation

8:20 EXERCISE

10:50 NUTRITION & HYDRATION

14:30 STRESS

18:00 SLEEP


Contact Us

hello@funandgainspodcast.com



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