logo
episode-header-image
Jul 2023
21m 26s

5 tips to stay 'healthy' on vacation

BRITTANY LUPTON
About this episode
tail spinning
Up next
Jan 22
advice column | staying consistent, building glutes, running vs lifting & more
welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!Privacy & Opt-Out: https://redcircle.com/privacy 
29m 41s
Jan 14
disney marathon weekend | running a 10k with my mom & making new core memories
disney marathon weekend | running a 10k with my mom & making new core memorieswhat an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the ti ... Show More
23m 32s
Jan 7
6 bucket list items you need to do 2026 *fitness edition*
Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // ... Show More
21m 36s
Recommended Episodes
Nov 2023
healthy but finding happiness (5 tips to boost your mood)
<p>If you&#39;ve been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I&#39;m joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding a ... Show More
54m 11s
Mar 2024
healthy but spring cleaning our health and wellness habits
<p><span>It is TIME to spring clean + reset our &#39;wellness girl&#39; habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you&#39;re looking to level up and become an eve ... Show More
41m 17s
Jul 2022
healthy but becoming motivated again
<p>If you&#39;ve been struggling with motivation and consistency in your fitness journey, today&#39;s episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives.</p><p><s ... Show More
30m 19s
Feb 2024
128 - Self-Care Made Simple
<p>This week we&#39;re catching up with Beth and Matt&#39;s personal lives and discuss the 30 day health challenges that both Beth and Matt&#39;s teams ran recently and the lessons learned from those challenges!</p> <p>We also go heavy on the self-care talk this week as it&#39;s ... Show More
50m 3s
Jul 2023
healthy but spilling my top 'hot girl' habits to level up
<p>In this week&#39;s episode, we&#39;re chatting all things current &#39;hot girl&#39; healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;) </p><p>Hope you love th ... Show More
42m 6s
Feb 2023
DAYBREAK // Overhauling My Morning Routine: Wellness Activities I'm Continuing, Stopping, And Starting in 2023!
<p>Hi, my loves, and welcome back to another episode of Manifest Daily! </p><p>Today, we&#39;re diving into my morning routine! I spent some time auditing my morning routine to figure out what I enjoy doing, what I want to stop doing, and what I want to start doing.</p><p>We dive ... Show More
41m 11s
Oct 2023
108 - Drop Your Excuses And Change Your Life
<p>We&#39;re ranting and raving! This week, we do a 1:1 episode and discuss Beth&#39;s recently trip to San Diego where she saw Coldplay perform live, Matt&#39;s recent trip to West Virginia where he was white water rafting, the upcoming Meet n Greet in Hocking Hills, OH and we d ... Show More
50m 12s
Dec 2023
How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!
#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce ... Show More
38m 13s
Mar 2022
healthy but starting your fitness journey
<p>In today&#39;s episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sus ... Show More
30m 45s
Nov 2022
healthy but boosting body image & battling burnout
<p>If you&#39;re currently struggling with body image &amp; burnout, this episode is for you! I share my top 5 ways to heal your relationship with your body, especially during a time of the year that can be hella triggering. I also give you my 5 go-to tips to slow down and overco ... Show More
29m 21s