in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your ... Show More
Jan 9
YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.
in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 202 ... Show More
48m 57s
Dec 30
THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires
IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for yo ... Show More
32m 21s
Aug 2022
Receive Clarity on Your Path/Purpose, Connect to Your Higher Guidance, + Deepen Self Love (A Grounded Perspective)
Anyone interested in the wild journey of self + soul exploration will likely face the challenge of re-navigating "self-love", receiving clarity of one's path, and learning to listen to their higher guidance. I share personal, practical, and soulful tools to help you navigate time ... Show More
57m 25s
Feb 2023
Affirmations For Patience (Divine Timing, Waiting Periods, Or Struggling With Detachment)
<p>Today's affirmation episode was highly requested! I hope y'all enjoy this episode and are reminded that everything meant for you is coming in at the exact right time.</p><p><br></p><p>You're not late, it's not late, and everything will work out the way it's ... Show More
22m 48s
Nov 2020
soulo 🌹echo chambers, heart openings, dispelling "spells", + other msgs from her heart
Messages from her heart given the highly sensitive energy of today's world. Question everything, dispel spells of echo chambers, + ease anxiety by opening up your heart to find compassion for the thought that other's have their own perspective and are doing the best they can give ... Show More
49m 24s
Sep 2022
Reframing Ugly Things Said To You When You Were Younger
Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to tod ... Show More
35m 43s