in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your ... Show More
Nov 20
A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator
HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll <3 i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk ... Show More
35m 8s
Aug 27
HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also so ... Show More
32m 42s
Jul 2025
12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal ... Show More
34m 41s
Aug 2022
Receive Clarity on Your Path/Purpose, Connect to Your Higher Guidance, + Deepen Self Love (A Grounded Perspective)
<p>Anyone interested in the wild journey of self + soul exploration will likely face the challenge of re-navigating "self-love", receiving clarity of one's path, and learning to listen to their higher guidance. I share personal, practical, and soulful tools to help yo ... Show More
57m 25s
Feb 2023
Affirmations For Patience (Divine Timing, Waiting Periods, Or Struggling With Detachment)
<p>Today's affirmation episode was highly requested! I hope y'all enjoy this episode and are reminded that everything meant for you is coming in at the exact right time.</p><p><br></p><p>You're not late, it's not late, and everything will work out the way it's ... Show More
22m 48s
Nov 2020
soulo 🌹echo chambers, heart openings, dispelling "spells", + other msgs from her heart
<p>Messages from her heart given the highly sensitive energy of today's world. Question everything, dispel spells of echo chambers, + ease anxiety by opening up your heart to find compassion for the thought that other's have their own perspective and are doing the best th ... Show More
49m 24s
Sep 2022
Reframing Ugly Things Said To You When You Were Younger
<p>Heyy!!</p><p>Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down ... Show More
35m 43s