episode-header-image

Dec 2023

38m 13s

How to Deal with Burnout: Finals Season,...

Allana Blumberg

About this episode

Up next

ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and maki ... Show More

Your 2026 Ins and Outs List

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like ... Show More

Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simp ... Show More

Recommended Episodes

healthy but spring cleaning our health and wellness habits

<p><span>It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an eve ... Show More

DAYBREAK // Overhauling My Morning Routine: Wellness Activities I'm Continuing, Stopping, And Starting in 2023!

<p>Hi, my loves, and welcome back to another episode of Manifest Daily! </p><p>Today, we're diving into my morning routine! I spent some time auditing my morning routine to figure out what I enjoy doing, what I want to stop doing, and what I want to start doing.</p><p>We dive ... Show More

Mindful Morning Motivation | Wake Up Positive & Maximize Your Day!

In this 10 minute mindful morning motivation, you'll wake up and start your day filled with positive thoughts. Use mindfulness and motivational ideas to change your way of thinking, so that you can make the most of your day and your life! Listen to my Spotify playlists to keep ... Show More

3 JULY TAKEAWAYS | lessons learned

5 healthy girl habits for summer

life & gym advice | w/ darian + britt

<p>You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!</p><p><br></p><p><a hr ... Show More

Buying Drugs From A Wendy's Drive-Thru

Welcome all! This is the 4/20 edition pod that didn't go as planned, we got too high and had to stop, but finished the next day lol. We cover everything from heart transplants to Shrek getting a boner. If you listen to this episode, make sure to give us a rating and share some fe ... Show More

5 fitness tips & mindset shifts for 2023

<p>The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutr ... Show More

HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes

This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More