logo
episode-header-image
Oct 2023
48m 35s

don't take it personal.

Ri Turner + Sunset Tim
About this episode

don't take it personal. a common phrase we've all probably heard. we've been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podcast since the two of us basically stand at opposite ends of the "take it personal" spectrum. society often views taking it personal as a negative characteristic but after this conversation, we both agreed that context is extremely important + whether you take something personal (or not) can depend on the season of life that you're in. so one question: are you taking that sh*t personal or not? wherever you stand is totally fine. what matters is how you allow it to fuel you.

so much gratitude to Lume for sponsoring today's episode. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FTHH at LumePodcast.com! #lumepod

thank you BetterHelp for sponsoring today's episode + continuously supporting this podcast. visit https://betterhelp.com/fthh and use code fthh today to get 10% off your first month.

follow ri:
instagram— ⁠⁠https://www.instagram.com/riturnerr
youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠


follow sunset tim:
music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
instagram— ⁠https://www.instagram.com/sunsettim_/


follow the podcast:
merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com
instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes
youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠
tiktok— https://www.tiktok.com/@forthehealthyhoes


background music by 
⁠⁠https://www.instagram.com/shvnsinatra/


if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.

Up next
Jul 1
what limits you isn't law—it's illusion.
this episode is a remembrance. a return to the knowing that fear was never your compass, only a shadow cast by systems designed to keep you still. together, we speak on shedding the false "order," releasing the need to predict what's to come, and choosing to live in rhythm with t ... Show More
51m 52s
Jun 24
what's yours will always find you.
hi baby. in this episode, we hold space for the tender parts of becoming as we respond to voicemails from our community on heartbreak, doubt, spiritual growth, and creative patience. we speak gently on trusting your path, shifting your identity after loss, and finding peace in th ... Show More
46m 48s
Jun 17
what are you willing to lose to find yourself?
in this raw and reflective conversation, tim and i journey through the shadows of fear—the way it grows louder the longer we run, the quiet grip it has on our choices. we speak on desires, not as a guiding light, but as a weight when we're too bound to the outcome. we also touch ... Show More
49m 13s
Recommended Episodes
Jul 2022
healthy but overcoming FOMO
If you've been struggling with FOMO, this episode is for YOU! I'm sharing my best tips on how to stop comparing your life to someone else's in the areas of career, travel, social activities, friendships, fitness, productivity and MORE.If you love this pod, give it a 5 ... Show More
51m 2s
Oct 2023
healthy but finding balance while still being healthy
if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode wit ... Show More
40m 56s
Jun 2023
healthy but giving you my best life advice (all things relatable & balanced wellness)
Today I'm answering all your juicy dm's and diving into some hot topics like finding yourself, getting comfortable in your skin, insecurities starting a podcast, entrepreneurship tips, the difference between spiritual vs religious, staying consistent in your fitness journ ... Show More
40m 38s
Apr 2024
Ep.109 Posting Your Partner Social Media
Social media is something we all use these days, it's hard not to. Some people are more active and some just like to observe. In today's episode we talked about posting your significant other on social media. Are you a person who likes to share photos of your partner onli ... Show More
51m 37s
Feb 2022
healthy but unmotivated & burnt out | q&a
Hope you enjoy today's episode my queen! :) I answered your questions from my Instagram @imsweatyandiknowit. If you love this episode, make sure to leave a review! You're amazing xx Cal If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuth ... Show More
28m 31s
Mar 2024
healthy but spring cleaning our health and wellness habits
It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better ... Show More
41m 17s
Jun 2022
healthy but healing our body image
In today's solo episode, we're tackling how to heal & overcome our body image! I share 5 tips I use to overcome my bad body image days and take you through our weekly self check-in. :) Hope you love this episode! If you love this pod, give it a 5-star rating and tag me in ... Show More
23m 40s
Jul 2023
healthy but starting your healing girl summer pt. 3 (confidence & setting healthy boundaries)
For the grand finale of our healing girl summer series, we're diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy!If you're loving this series, come join our ... Show More
32m 46s
Nov 2023
healthy but finding happiness (5 tips to boost your mood)
If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and ... Show More
49m 21s
Nov 2022
healthy but boosting body image & battling burnout
If you're currently struggling with body image & burnout, this episode is for you! I share my top 5 ways to heal your relationship with your body, especially during a time of the year that can be hella triggering. I also give you my 5 go-to tips to slow down and overcome burn ... Show More
29m 21s