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May 2023
46 m

life & gym advice | w/ darian + britt

BRITTANY LUPTON
About this episode

You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!


Train with Me! Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

1:50 THE SECRET IS OUT...

9:25 ADVICE TIME

9:30 PA SCHOOL

11:50 MODERATION

18:54 SMALL STEPS

22:00 DARIAN'S MINDSET  

29:10 BRITT'S WORK

33:50 PREGNANCY CRAVINGS

36:55 EXTREME EXHAUSTION

43:40 what has this podcast done for you?

44:02 weekly review


Contact Us

hello@funandgainspodcast.com



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