episode-header-image

Jun 2022

54m 42s

healthy girl summer with natalia seliger

BRITTANY LUPTON

About this episode

Up next

advice column | staying consistent, building glutes, running vs lifting & more

welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!Privacy & Opt-Out: https://redcircle.com/privacy

disney marathon weekend | running a 10k with my mom & making new core memories

disney marathon weekend | running a 10k with my mom & making new core memorieswhat an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the ti ... Show More

6 bucket list items you need to do 2026 *fitness edition*

Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // ... Show More

Recommended Episodes

How to lose weight for summer ... fast

This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn’t about being a certain size. It’s about feeling strong, confident, and glowing from the inside out. ... Show More

CONFIDENT GIRL SUMMER ESSENTIALS

Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a new chapter of life & also how I’ll be having a confident girl summer!! Enjoy il ... Show More

42. COMMUNITY EP: hot girl summer, body confidence and focusing on yourself

hot girl summer is around the corner. This week Trin is joined by her best friends Jess and Rachel who have been a big part in her wellness journey. The girls discuss all things hot girl summer related. How to become the best version of yourself , how to work through comparison a ... Show More

HOT GIRL SUMMER 101

Get your pens and notebooks ready! Chelsey & Jaci are giving you all their best advice for how to have a “hot girl summer” & what that even means to them. They talk about ways to improve your confidence in a swimsuit, how to get into a happier mindset, shop on a budget, & stop co ... Show More

Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy! ... Show More

68: Healed Girl Summer

Forget about hot girl summer, it's healed girl summer. This summer we're putting ourselves first, embracing who we are, leaving bad company and FOMO behind, and doing what we want. In this episode I talk about - putting yourself first- listening to your body - embracing your body ... Show More

Healthier Approach to Achieving a Summer Body

Send us Fan MailIn this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals.Next, we'll delve into ways ... Show More

40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset

welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthiest and happiest version of your self for hot girl summer!Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV ... Show More