Jul 2024

56. listen when you feel lonely...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More

14m 47s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, CaitSummer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitl ... Show More

25m 39s

May 2024

54. your guide to a summer glow up pt. 2

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.in ... Show More

20m 48s

Aug 2022

42: Moments struggling with body image

Even in the midst of a perfect summer, we can all struggle with how we feel, what we look like and so many other things that shouldn’t be relevant- let’s talk about it together bc we all should loving ourselves a little more Learn more about your ad choices. Visit podcastchoices. ... Show More

42m 57s

Sep 2018

Confidence feels like shit

We all want more confidence but are you willing to expereince the shitty feelings that come with it? Yes, at times confidence can feel like shit! Enjoy friends xx E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Pleas ... Show More

18m 23s

Oct 2021

When Self Care Becomes Selfish and Victimhood Becomes Paradigm

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More

27m 31s

Oct 2023

Feeling Confident When You Don't Love Your Body

<p>Have you ever struggled to love what you see in the mirror? We all have those days we don't love what our bodies look like. And today's episode is about how to stay positive despite that. It's not about faking confidence, it's about being a bit nicer to you ... Show More

33m 56s

Aug 2021

Learning to love your "flaws"

Let's talk about body image. Specifically that bit of your body that you hide. We’re here to shift your perspective — or at least start to. We want you to feel flaw-some. And mindfulness can help you to achieve it. Links The Space Instagram @thespace_podcast and https://bit.ly/th ... Show More

4m 34s

Dec 2024

#631: Feeling Ugly or Off?

Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you’ll ever measure up. Well, spoiler alert: you don’t nee ... Show More

36m 47s

Aug 2021

Why We Don’t Feel Good Enough

Why do we constantly feel bad about ourselves? Why do we let ourselves stand in the way of the things we want most? These are topics we’re unpacking today on request of Paula, a fellow Coffee Talk listener! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze ... Show More

23m 4s

Nov 2019

31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving

<p>In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ... Show More

21m 51s

Nov 2021

Why are you being hard on yourself?

We tend to think misery loves company – but so often we forget to talk about the good stuff. It doesn’t come naturally to us! That’s where a rehearsal comes in to play. Try some of these tips to stop dwelling on the dumb shit you did this week and celebrate all the good, and even ... Show More

3m 19s

Jan 2021

Food, Family, Friends & Futility

Stop what you're doing and repeat after us: "Comparison is the root of sadness. Beauty comes from within. Love yourself." Consider this episode a public service announcement, because we all need to say those words and mean them. To check out Fit Track, go to: getfittrack.com/adv ... Show More

51m 6s

16. it's okay to feel like shit...