16. it's okay to feel like shit...

Hi my self care besties! Happy July <3 If you&apos;ve been feeling lonely lately, give today&apos;s episode a listen. Today we&apos;re chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Ca ... Show More

Another summer episode coming at you! Today I&apos;m sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

Hi besties! Welcome to part 2 of your summer glow up guide. In today&apos;s episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://w ... Show More

Spilling our hearts out, getting covid 3 times, sweet talking my lover, completely disappointing a bride, and more. Thanks for chilling with us this week, love u guys! Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follow our Pod ... Show More

Let's discuss travelling the world,running after love, practicing self-care and taking brave risks with the lovely Emily Chow ☕️ Big thank you to Emily for joining me for today's conversation! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze Flow Instagram ... Show More

we all have bad days. some days so bad that none of the things that are supposed to work are working. and that’s okay. it’s okay to do nothing on those days. there is so much beauty in nothingness. in stillness. find comfort on these days. do what makes you feel safe. because at ... Show More

Losing health insurance, comparing man parts, stabbed at a festival, and more! Thanks for listening to LIGHTWEIGHTS! Get our new Merch here!! MERCH: https://lightweightspod.com Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follo ... Show More

It’s Mak’s birthday! And Mom and Dad…forgot? The fam discuss birthday traditions around the dinner table, what it means for a person to be “out of your league”, as well as the dangers of therapized language. FOLLOW CHOSEN FAMILYTikTok: https://www.tiktok.com/@chosenfamilypodInsta ... Show More

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing.All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/Kalyn's Instagram ▹ https://www.instagram.com/k ... Show More

Let's talk about self-awareness, self-consciousness, mistakes, shortcomings, the anxiety to keep up with society and a whole lot more over a morning cup of tea!All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze Flow Instagram ▹ https://www.instagram.com/koze ... Show More

Testing the impossible, buying a new condo, launching fitness company, getting rid of the grey couch, and the ultimate best friendship. This is LIGHTWEIGHTS! Watch our CLIPS Video Podcast on Youtube: https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw Watch our FULL Video Po ... Show More

Why do we constantly feel bad about ourselves? Why do we let ourselves stand in the way of the things we want most? These are topics we’re unpacking today on request of Paula, a fellow Coffee Talk listener! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/Koze ... Show More

Alayna reads us her calendar, Ashley just woke up, and Mak gets on her soapbox about something alarming that cis straight men are up to. The fam also answer questions about fantasy versus identity, the existence of truly unconditional love, and share experiences of queer joy.  FO ... Show More