Have you ever struggled to love what you see in the mirror? We all have those days we don't love what our bodies look like. And today's episode is about how to stay positive despite that. It's not about faking confidence, it's about being a bit nicer to yourself even if you have extra weight, flab, rolls, cellulite or whatever it is that makes you feel uncom ... Show More
Jan 16
Rebuild, Part 2 - How Often Do You Need to Workout To See Results?
In episode 2 of this 4 part Rebuild series, Britany answers one of the most misunderstood fitness questions: how much do you really need to work out to see results?She breaks down the minimum effective workout routine based on specific goals like muscle gain, fat loss, endurance ... Show More
38m 14s
Jan 2
Rebuild, Part 1 - Why Your Workout Routine Feels Harder To Maintain Than It Used To
If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). She helps identify where ... Show More
48m 29s
May 2024
Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body
<p>Breathe in positivity, exhale negativity. </p> <p>Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.</p> <p>When we see a distorted image of ourselve ... Show More
28m 47s
Jul 2024
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2640:
Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ... Show More
9m 14s
Sep 2025
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
<p>Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into body love, self worth, and how women can navigate a world that often undervalues them.</p><p>This is part of our “Best Of Mary’s ... Show More
1h 20m
Nov 2024
#625: How To Really Love Yourself And Your Life
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into t ... Show More
35m 57s
<p>This episode is a replay of my recent masterclass about body acceptance. So if you weren't able to make it to the masterclass, this is your chance to tune in - and I promise you're going to be glad you did!</p> <p> </p> <p>In the masterclass, you'll hear:</p> <p> </p> <ol> <li ... Show More
