Have you ever struggled to love what you see in the mirror? We all have those days we don't love what our bodies look like. And today's episode is about how to stay positive despite that. It's not about faking confidence, it's about being a bit nicer to yourself even if you have extra weight, flab, rolls, cellulite or whatever it is that makes you feel uncom ... Show More
Jul 17
Nutrition for Real Life Part 3: Why You Can't Stick to Healthy Eating (And How to Fix It)
If you know what you should be eating for a healthy lifestyle, but aren't sure how to stay consistent, meal prep, manage your meals AND your kids' meals... this is the episode for you.In part 3 of the Nutrition For Real Life series, Britany answers the most common nutrition quest ... Show More
1h 9m
Jul 3
Nutrition for Real Life Part 2: What to Eat for Fat Loss, Muscle Gain & Better Health
If you've ever wondered whether carbs are actually bad, how much protein you really need, or why you're constantly hungry despite trying to "eat healthy," this episode is for you.In Part 2 of the Nutrition for Real Life series, Britany breaks down the real role of protein, carbs, ... Show More
54m 7s
Jun 19
Nutrition For Real Life Part 1: How to Lose Fat Without Ruining Your Metabolism
If you've ever wondered why weight loss gets harder the longer you diet, why every expert seems to have a different answer, or whether you really need to count calories to lose fat, this episode is for you.In Part 1 of this 4-part nutrition series, Britany breaks down the foundat ... Show More
50m 43s
Sep 2025
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
<p>Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into body love, self worth, and how women can navigate a world that often undervalues them.</p><p>This is part of our “Best Of Mary’s ... Show More
1h 20m
May 2024
Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body
<p>Breathe in positivity, exhale negativity. </p> <p>Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.</p> <p>When we see a distorted image of ourselve ... Show More
28m 47s