In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way.
Ple ... Show More
Today
Ep 30. Part 2: The Loudest Boundaries are Unspoken
In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and ... Show More
33m 44s
Sep 24
Ep 28. Making Friends in Adulthood as an Ambitious Woman + My Experience at the Create and Cultivate Festival
In this episode, we explore what it looks like to make friends in adulthood as an ambitious woman—from getting past the beliefs that make putting yourself out there feel harder than it needs to, to finding people who are actually OPEN to connection. We also chat why ambitious wom ... Show More
48m 2s
Apr 2025
The Loneliness Of Healing
Healing can be beautiful—but also deeply lonely. In this episode, we explore why personal growth and recovery often feel like such solitary paths, even when you’re surrounded by others. From the silence of setting boundaries to the ache of letting go, we unpack why healing someti ... Show More
15m 2s
May 2020
258 Healing Emotional Wounds and Finding Safety
During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas. So grateful you are on the other side of suffering now a ... Show More
13m 16s
Oct 2021
When Self Care Becomes Selfish and Victimhood Becomes Paradigm
Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More
27m 31s