logo
episode-header-image
Aug 2021
26m 4s

Why We Don’t Feel Good Enough

Studio71
About this episode

Why do we constantly feel bad about ourselves? Why do we let ourselves stand in the way of the things we want most? These are topics we’re unpacking today on request of Paula, a fellow Coffee Talk listener!


All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Mar 2023
Sex, Spirituality & Self-Love Deficit Disorder
Brew up a cup and come discuss the concept of sexual energy, a new concept called 'self-love deficit disorder’, and how to remain devoted to your spirituality in a society full of opposing systems (such as capitalism, consumerism, the patriarchy, etc.) Thanks to this episode's sp ... Show More
27m 27s
Mar 2023
Starting Fresh & Balancing Motherhood
In today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! Thanks to this episode's sponsor:•For a l ... Show More
29m 1s
Mar 2023
How To Be Healthy in the Era of Diet Culture & Influencers
With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise ... Show More
29m 30s
Recommended Episodes
Jun 2023
22. things influencers should stop doing...
Happy Monday self care babes <3 Spilling some tea in today&apos;s episode about influencing & how it can impact us as a society and our mental health. Again, this is not to talk bad about influencing as a job but more so how we can become better role models to our viewers! Thanks ... Show More
24m 46s
May 2023
16. it's okay to feel like shit...
It&apos;s time to shed some light on the not so pretty side of being a human. Comparing yourself, dealing with bad days and just feeling like shit about yourself happens to all of us + today we&apos;re talkin&apos; about it. Love you + thank you for listening <3Instagram https:// ... Show More
17m 21s
Apr 2024
Getting better every day
Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.In this episode, we talk about: Slowly moving forward How to accept falling back into old patterns Evolving into better versions of ourselves ... Show More
28m 39s
Jan 2024
Why You Need a Good "Why"
Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, havi ... Show More
5m 44s
Apr 2024
A few reasons to stick around
This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.  In this episode, we talk about: T ... Show More
27m 49s
Mar 2024
48. it's okay to struggle
Happy Monday self care angels 🤍 If you feel like you&apos;ve been on the struggle bus lately...you&apos;re NOT alone! Today we&apos;re chatting about how it&apos;s okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo ... Show More
12m 38s