Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube ... Show More
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More
14m 47s
May 2023
34- exactly how you will glow up this summer mentally, physically and spiritually
hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad ... Show More
54m 20s
May 2025
hot girl summer GLOW UP guide part 2: internal glow
In today’s episode, we’re entering our glow up era!!! This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer!Your glow up is already happening , all you have to do is say yes to it ! FOLLOW TRIN:IG ... Show More
27m 36s
May 2025
hot girl summer GLOW UP guide part 1: wellness
In today’s episode, we’re entering our glow up era!!! This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨You’ll learn: Why addi ... Show More
39m 47s
Apr 2022
Body Image, Self Confidence, Comparison, Self Care & Self Acceptance
today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence, self-acceptance & self-care, & comparison. I hope you take something from this episode! KATELYNN'S IG: https://www.instagram.c ... Show More
37m 49s