logo
episode-header-image
Oct 2021
27m 31s

When Self Care Becomes Selfish and Victi...

Studio71
About this episode
Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. V ... Show More
Up next
Aug 2024
Embracing a 'Less is More’ Mindset
Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ... Show More
19m 23s
Jul 2024
ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario
In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ... Show More
29m 55s
Jul 2024
Heart-to-Heart Life Update: Insecurities, Identity, My 5-Year Plan & Embracing Life’s Changes
Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids ... Show More
49m 39s
Recommended Episodes
Feb 2021
Self Care Isn't Selfish
On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ... Show More
48 m
Jun 2020
60. Don't Be Hard on Yourself in Your Self Love Journey
<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ... Show More
15m 7s
Nov 2019
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
<p>In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ... Show More
21m 51s
Nov 2023
How to Navigate Health Challenges While Managing Business and Family Life
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burn ... Show More
22m 18s
Apr 2023
68. you NEED to start stepping into your worth
Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like we're never enough. It's time to heal. 🦋 <br /><br /><br /><br />Become a supporter of this podcast: <a href="https:// ... Show More
49m 55s
Oct 2020
78. The Highs and Lows of the Self Love Journey
<p>Hey sis!<br /> <br /> In this episode, we are talking all about the highs and lows of the self love journey and how it is ANYTHING but a linear, predictable process. We dive deep into balancing our humanness and our spirituality as we navigate codependency & our wounds.</p> <p ... Show More
11m 12s
Sep 2022
FYC Episode 51: Self-Care - Your Well-Being Changes the World
Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. Please leave a review of the podcast whe ... Show More
55m 56s
Nov 2020
80. Taking Your Power Back- Codependency Edition
<p>Hey sis!<br /> <br /> In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except... you? Have you been feeling like you're carrying a heavy load of showing up for others and feeling jaded and down a ... Show More
13m 45s
May 2023
Rethinking Self-Care: The Importance of Doing Deeper Work
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:What is the top-down approach to healing, and why it’s time for an upgrade.Why you might be stuck despite having healthier coping mechanisms.The connection between trauma work and purpose ... Show More
6m 36s
Listen to millions of songs and podcasts on Anghami