Come into your bed tonight, my love,
And lay your head to rest.Β Β
Let the sacred space of this meditation allow your mind,
Your heart,
And your spirit,
To feel safe.
So you can enter softly into the arms of deep sleep.Β
JOURNAL PROMPTS:
Before Bed
Write down all the reasons you are safe right now.
Write down a list of everyone who loves you.
In ...Β Show More
Yesterday
Sleep Meditation π‘οΈ You Are Stronger Than Your Fears
Hello Beautiful, I'm so grateful you're here with me. Fear may be loud tonight, but it doesn't have to determine how the night unfolds. This reassuring sleep meditation helps calm anxiety, reconnect you with inner strength, and relax your mind and body for restful sleep. Let cour ...Β Show More
19m 16s
Oct 9
8 Hour Sleep Meditation π Release Your Thoughts & Stop Overthinking
Hello Beautiful, I'm so grateful you're here with me. You don't need to follow every thought that appears tonight. This 8 hour sleep meditation helps you disengage from overthinking, quiet racing thoughts, and relax into deep sleep that carries you through the night. Allow though ...Β Show More
8h 2m
Oct 8
10 Hour Sleep Meditation ποΈ Saying Goodbye & Letting Go
Hello Beautiful, I'm so grateful you're here with me. Goodbyes can leave behind grief, memories, and emotions that become especially tender at night. This 10 hour sleep meditation creates space for letting go, emotional healing, and peaceful rest without rushing what your heart n ...Β Show More
10h 2m
Jun 2022
Meditation: Safe in the Arms of Sleep π΄
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ...Β Show More
23m 15s
May 2022
Meditation: Floating in the Clouds Sleep Meditation βοΈβοΈ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...Β Show More
24m 19s
May 2021
Meditation: Head to Toe Relaxation ππ£- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. π΄π΄π΄ Tonight's meditation is a s ...Β Show More
24m 3s
Oct 2021
Meditation: When You're Feeling Lonely At Night πfrom Sleep Meditation for Women
Fill your heart with the love thatβs all around you tonight, And the love thatβs within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep i ...Β Show More
28 m
Aug 2021
Let Go of Anxiety, Worry and Fear π§π»ββοΈSleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsβ¦ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. π΄π΄π΄ Tonight's meditation is a special one that originally aired on the Sle ...Β Show More
35m 7s
Jan 2022
Detach From Your Thoughts Sleep Meditation π΄ from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ...Β Show More
25m 43s
Jun 2022
Meditation: Affirmations for Self-Love Sleep Meditation π΄
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...Β Show More
33m 13s