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Aug 2022
29m 3s

Meditation: When You Feel Unsafe at Nig...

Sleep Meditation
About this episode

Come into your bed tonight, my love,


And lay your head to rest.  


Let the sacred space of this meditation allow your mind,


Your heart,


And your spirit,


To feel safe.


So you can enter softly into the arms of deep sleep. 




JOURNAL PROMPTS:


Before Bed

  1. Write down all the reasons you are safe right now.
  2. Write down a list of everyone who loves you.


In the Morning

  1. Write down any dreams you might remember from last night.
  2. What are your intentions for today?


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4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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