Come to your pillow tonight, sweet one,
And give it all to the night.
The anxieties, the worries, the fearsβ¦
Gather them all up,
And let them go.
So you can drift off peacefully into the tranquil night.
π΄π΄π΄
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day ...Β Show More
Today
This is Me
Hello Beautiful, I'm so grateful you're here with me. π This empowering guided meditation invites you to soften, breathe, and fully embrace every part of who you areβthe light, the shadows, and everything in between. Breathe with me π§ββοΈ... ππππππ Activate your intuition, ...Β Show More
16m 18s
Today
Pools of Peace Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. π Drift into deep rest as youβre guided to tranquil pools of crystal-clear water, where your body softens, your mind clears, and peace gently restores you. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed t ...Β Show More
23m 32s
Yesterday
Mental Health Break
Hello Beautiful, I'm so grateful you're here with me. π This soothing sleep meditation offers a gentle mental health break, helping you pause, breathe, and release stress when emotions feel overwhelming. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the str ...Β Show More
25m 40s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. π΄π΄π΄ Check out all the deals from our incredible sponsors he ...Β Show More
13m 50s
Jun 2021
Calm Down Meditation π- from Meditation for Women
This meditation was made for those moments when youβre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. π΄π΄π΄ Tonight's meditation is a special one that origina ...Β Show More
14m 55s
Oct 2021
Meditation: When You're Stressed About Your Health πfrom Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. π΄π΄π΄ Check out all the ...Β Show More
11m 20s
Nov 2021
Meditation: When You're Done Adulting π€¦πΌββοΈfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youβve carried into this moment, That are making you feel overwhelmed, Stres ...Β Show More
13m 24s
Jan 2022
Meditation for Overthinking π€ from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...Β Show More
13m 40s