Come to your pillow tonight, sweet one,
And give it all to the night.
The anxieties, the worries, the fears…
Gather them all up,
And let them go.
So you can drift off peacefully into the tranquil night.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day ... Show More
Yesterday
Through the Eyes of a Child Meditation 🌈 Rediscover Wonder and Curiosity
Hello, Beautiful...I'm so grateful you're here with me. There is a part of you that still knows how to marvel at the world. This meditation invites you to reconnect with curiosity, imagination, innocence, and joy through the perspective of your inner child. Ideal for emotional he ... Show More
13m 20s
Jul 17
A Meditation to Bring You Back to Center 🌿 Ground Yourself in Calm
Hello, Beautiful...I'm so grateful you're here with me. When life pulls you in a hundred different directions, it's important to return to yourself. This meditation helps you reconnect with your breath, your body, and the steady center that remains beneath it all. Perfect for gro ... Show More
16m 48s
Jul 16
Insights From the Past Meditation 🌟 Finding Wisdom in Your Journey
Hello, Beautiful...I'm so grateful you're here with me. Every chapter of your life has offered lessons, growth, and wisdom. In this meditation, we'll reflect gently on the past while gathering the insights that can support you today. This mindfulness meditation supports self-refl ... Show More
11m 56s
Jun 2021
Meditation: Let Go of Anxiety, Worry and Fear 🧘🏻♀️
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can ... Show More
34m 7s
Jun 2022
Meditation: Let Go of Anxiety, Worry and Fear 💗
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about al ... Show More
34m 7s