Come to your pillow tonight, sweet one,
And give it all to the night.
The anxieties, the worries, the fears…
Gather them all up,
And let them go.
So you can drift off peacefully into the tranquil night.
😴😴😴
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day ... Show More
Today
Overwhelmed and Stressed? 🌿 A Calming Meditation for Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. When life feels like too much, you don't have to carry it all alone. This meditation offers a safe space to slow down, soften the pressure, and gently reconnect with the calm that's still available beneath the overwhelm. Perfe ... Show More
19m 28s
Yesterday
An Invitation to Envision Compassion Meditation 💗 Imagine a Kinder World
Hello Beautiful, I'm so grateful you're here with me. Compassion begins within and naturally extends outward. In this meditation, we'll explore what becomes possible when we lead with understanding, kindness, and an open heart. This guided meditation supports empathy, emotional h ... Show More
12m 47s
Jun 2021
Meditation: Let Go of Anxiety, Worry and Fear 🧘🏻♀️
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can ... Show More
34m 7s
Jun 2022
Meditation: Let Go of Anxiety, Worry and Fear 💗
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about al ... Show More
34m 7s