Detach From Your Thoughts Sleep Meditati...

Come home tonight,

As you sink deeply in your bed.

The thoughts want your attention,

Want to keep you awake.

So just breathe,

And know your thoughts are not you.

So detach from the thoughts tonight, dear one,

So you can melt into the melodies of the night.

Free from worry,

Free from stress,

Free from thoughts.

JOURNAL PROMPTS:

Before Bed

1. Write down anything that is going on in your mind right now.  No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.”

In the Morning

1. Start today from a clean slate.  Finish this sentence, today will be a day full of __________________.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

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