Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry,
Free from stress,
Free from thoughts.
JOURNAL PROMPTS:
Before Bed
Write ...ย Show More
Oct 17
Need a Little More Joy? ๐ A Meditation to Invite Bliss Back In
Hello Beautiful, I'm so grateful you're here with me. Maybe nothing is terribly wrongโyou just havenโt felt quite as light lately. This meditation invites you to loosen your grip on seriousness and make a little more room for pleasure, joy, and everyday bliss. Use this uplifting ...ย Show More
9m 56s
Jun 2022
Meditation: Let Go of Anxiety, Worry and Fear ๐
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsโฆ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about al ...ย Show More
34m 7s
Jul 2022
Sleep Meditation for Insomnia ๐ด
Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. JOURNAL PROMPTS: Before Bed Write down anything thatโs on your mind right now. Anything that is keeping you awake. Get it all out. Then, crumble up the paper and throw it ...ย Show More
34m 18s
Jul 2022
Meditation: When Your Thoughts Are Haunting You At Night โจ
Theyโre filling your mind and your body with every shallow breath you take. All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots. And your adrenaline i ...ย Show More
26m 22s
Jun 2022
Meditation: Turn Off the Voices In Your Head ๐
I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. JOURNAL PROMPTS: Before Bed Write down everything the voices in your head are s ...ย Show More
27m 3s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Jun 2022
Meditation: Melatonin for Your Mind ๐ด
The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Before Bed What made y ...ย Show More
24m 46s
Jul 2022
Meditation: When You're Feeling Overwhelmed ๐ฉ
Relax, And know youโre okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know thereโs refuge you seek, In the nightโs healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ...ย Show More
26 m