Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry,
Free from stress,
Free from thoughts.
JOURNAL PROMPTS:
Before Bed
Write ...Β Show More
Jan 2022
Meditation for Overthinking π€ from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...Β Show More
13m 40s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. π΄π΄π΄ Check out all the deals from our incredible sponsors he ...Β Show More
13m 50s
Jun 2022
Meditation: Affirmations for Self-Love Sleep Meditation π΄
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...Β Show More
33m 13s
Jun 2021
Calm Down Meditation π- from Meditation for Women
This meditation was made for those moments when youβre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. π΄π΄π΄ Tonight's meditation is a special one that origina ...Β Show More
14m 55s
Oct 2021
Meditation: When You're Stressed About Your Health πfrom Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. π΄π΄π΄ Check out all the ...Β Show More
11m 20s