Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry,
Free from stress,
Free from thoughts.
JOURNAL PROMPTS:
Before Bed
Write ...ย Show More
Yesterday
Speak Kindly to Yourself โจ A Guided Meditation for Positive Self-Talk
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Speak Kindly to Yourself โจ A Guided Meditation for Positive Self-Talk, from the Meditation for Women podcast, youโll transform your inner dialogue. โจ This meditation supports self-love, emotional healing, co ...ย Show More
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Remember Who You Are โจ A Guided Meditation for Inner Strength
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Remember Who You Are โจ A Guided Meditation for Inner Strength, from the Meditation for Women podcast, youโll reconnect with your true self. โจ This meditation supports self-awareness, confidence, empowerment, ...ย Show More
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Apr 16
Strength From Within ๐ช A Guided Meditation for Inner Fortitude
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Strength From Within ๐ช A Guided Meditation for Inner Fortitude, from the Meditation for Women podcast, youโll reconnect with your inner strength. ๐ช This meditation supports confidence, resilience, emotiona ...ย Show More
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Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
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13m 40s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
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13m 50s
Jun 2022
Meditation: Affirmations for Self-Love Sleep Meditation ๐ด
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...ย Show More
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Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
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Oct 2021
Meditation: When You're Stressed About Your Health ๐from Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. ๐ด๐ด๐ด Check out all the ...ย Show More
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