Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry,
Free from stress,
Free from thoughts.
JOURNAL PROMPTS:
Before Bed
Write ...Β Show More
Yesterday
Through the Eyes of a Child Meditation π Rediscover Wonder and Curiosity
Hello, Beautiful...I'm so grateful you're here with me. There is a part of you that still knows how to marvel at the world. This meditation invites you to reconnect with curiosity, imagination, innocence, and joy through the perspective of your inner child. Ideal for emotional he ...Β Show More
13m 20s
Jul 17
A Meditation to Bring You Back to Center πΏ Ground Yourself in Calm
Hello, Beautiful...I'm so grateful you're here with me. When life pulls you in a hundred different directions, it's important to return to yourself. This meditation helps you reconnect with your breath, your body, and the steady center that remains beneath it all. Perfect for gro ...Β Show More
16m 48s
Jul 16
Insights From the Past Meditation π Finding Wisdom in Your Journey
Hello, Beautiful...I'm so grateful you're here with me. Every chapter of your life has offered lessons, growth, and wisdom. In this meditation, we'll reflect gently on the past while gathering the insights that can support you today. This mindfulness meditation supports self-refl ...Β Show More
11m 56s
Jun 2022
Meditation: Let Go of Anxiety, Worry and Fear π
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears⦠Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about al ... Show More
34m 7s
Jul 2022
Sleep Meditation for Insomnia π΄
Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. JOURNAL PROMPTS: Before Bed Write down anything thatβs on your mind right now. Anything that is keeping you awake. Get it all out. Then, crumble up the paper and throw it ...Β Show More
34m 18s
Jul 2022
Meditation: When Your Thoughts Are Haunting You At Night β¨
Theyβre filling your mind and your body with every shallow breath you take. All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots. And your adrenaline i ...Β Show More
26m 22s
Jun 2022
Meditation: Turn Off the Voices In Your Head π
I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. JOURNAL PROMPTS: Before Bed Write down everything the voices in your head are s ...Β Show More
27m 3s
Jan 2022
Meditation for Overthinking π€ from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...Β Show More
13m 40s
Jun 2022
Meditation: Melatonin for Your Mind π΄
The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Before Bed What made y ...Β Show More
24m 46s
Jul 2022
Meditation: When You're Feeling Overwhelmed π©
Relax, And know youβre okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know thereβs refuge you seek, In the nightβs healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their w ...Β Show More
26 m