Come away with me as we float on the clouds of sleep tonight, beautiful.
Letting go of the day behind you,
And embracing the calm of the night ahead.
JOURNAL PROMPTS:
Before Bed:
Describe a moment in your life when you felt calm, relaxed and peaceful.
In the Morning:
What are your intentions for today?
How do you want to show up today?
What is one th ... Show More
Today
The Journey to Total Wellness Meditation 🌿 Nourish Your Whole Self
Hello Beautiful, I'm so grateful you're here with me. True wellness includes your mind, body, heart, and spirit working together in harmony. This meditation creates space to reconnect with every part of yourself through gentle awareness and self-care. Perfect for holistic wellnes ... Show More
12m 17s
Yesterday
End of the Day Reflections Sleep Meditation 🌙 Release Today and Rest
Hello Beautiful, I'm so grateful you're here with me. Before you drift off to sleep, give yourself permission to reflect on the day with kindness instead of judgment. Together, we'll gently acknowledge what was, let it go, and prepare your mind and body for peaceful rest. This sl ... Show More
26m 41s
Oct 2020
Floating On the Clouds of Sleep Meditation
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just ... Show More
23m 3s
Jul 2022
Sleep Meditation for Insomnia 😴
Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. JOURNAL PROMPTS: Before Bed Write down anything that’s on your mind right now. Anything that is keeping you awake. Get it all out. Then, crumble up the paper and throw it ... Show More
34m 18s
Oct 2021
Meditation: Infinite Calm 😴💗
Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmedit ... Show More
26m 9s