Close your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.
In the Morning
What can you do to show your body love and respect today?
😴😴😴
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Jun 2022
Meditation: Sleep Mode Body Relaxation 😴
Lay your body down,
And allow yourself to settle.
Let yourself move and adjust a bit,
Until you find your favorite sleeping position,
And your body feels at home.
Now take a big, deep breath in,
Gathering up all the pieces of your day,
And then hold it for just a moment.
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31m 48s