Close your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.
In the Morning
What can you do to show your body love and respect today?
π΄π΄π΄
Check out all the dea ...Β Show More
Yesterday
Meditate to Magic Meditation β¨ Open Yourself to Wonder and Possibility
Hello Beautiful, I'm so grateful you're here with me. Thereβs something beautiful that happens when you stop trying to control every outcome and allow yourself to be surprised by life again. In this meditation, weβll reconnect with curiosity, wonder, and the quiet magic that ofte ...Β Show More
12m 5s
Aug 31
When Your Light Has Dimmed Meditation β¨ Gently Find Your Way Back
Hello Beautiful, I'm so grateful you're here with me. There are seasons when your inner light feels harder to find, and that's okay. This meditation offers a compassionate space to reconnect with hope, self-kindness, and the quiet spark that's never truly gone. This guided medita ...Β Show More
11m 44s
Jun 2022
Meditation: Sleep Mode Body Relaxation π΄
Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then ...Β Show More
32m 18s
Feb 2021
Meditation: Love Your Body Sleep Meditation π€Έπ½ββοΈ
Ease into your bed and allow tonightβs meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. π΄π΄π΄ Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through ...Β Show More
25m 43s
Mar 2021
Meditation: Head to Toe Relaxation ππ£
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. π΄π΄π΄ Become a PREMIUM MEMBER and ...Β Show More
23m 3s
Mar 2022
Meditation: Soothing Running Water π¦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? π΄π΄π΄ Check out all the deals from our ...Β Show More
32m 3s