Close your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.
In the Morning
What can you do to show your body love and respect today?
π΄π΄π΄
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Today
Sleep Sounds: Midnight Glow
Hello Beautiful, I'm so grateful you're here with me. π This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether youβre seeking ocean ...Β Show More
1h 4m
Jan 15
Calm to Start the Day
Hello Beautiful, I'm so grateful you're here with me. π Begin your day centered and relaxed with this morning meditation, inviting calm into your mind, body, and spirit. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all ...Β Show More
13m 21s
Jan 15
Connect to the Divine While You Sleep
Hello Beautiful, I'm so grateful you're here with me. π Drift into restful sleep with this meditation, quieting your mind and connecting to the divine presence within and around you. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life a ...Β Show More
24m 54s
Jun 2022
Meditation: Sleep Mode Body Relaxation π΄
Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then ...Β Show More
31m 48s