Close your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.
In the Morning
What can you do to show your body love and respect today?
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Check out all the dea ...ย Show More
Yesterday
Meditation for Travel โ๏ธ Stay Calm, Grounded, and Present During Your Journey
Hello, Beautiful...I'm so grateful you're here with me. Whether youโre traveling for work, vacation, or a brand new chapter, this travel meditation will help you slow down and stay present through the adventure. Together, weโll release travel anxiety, calm the nervous system, and ...ย Show More
16m 55s
Jun 1
Affirmations for Self Love ๐ Deeply Love and Accept Yourself Just As You Are
Hello, Beautiful...I'm so grateful you're here with me. If youโve been hard on yourself lately, this affirmation meditation is your gentle reminder to soften, breathe, and come back to self-love. Today, weโll practice deeply loving and accepting ourselves just as we are โ beyond ...ย Show More
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Jun 2022
Meditation: Sleep Mode Body Relaxation ๐ด
Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then ...ย Show More
32m 18s