Close your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.
In the Morning
What can you do to show your body love and respect today?
π΄π΄π΄
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Yesterday
Through the Eyes of a Child Meditation π Rediscover Wonder and Curiosity
Hello, Beautiful...I'm so grateful you're here with me. There is a part of you that still knows how to marvel at the world. This meditation invites you to reconnect with curiosity, imagination, innocence, and joy through the perspective of your inner child. Ideal for emotional he ...Β Show More
13m 20s
Jul 17
A Meditation to Bring You Back to Center πΏ Ground Yourself in Calm
Hello, Beautiful...I'm so grateful you're here with me. When life pulls you in a hundred different directions, it's important to return to yourself. This meditation helps you reconnect with your breath, your body, and the steady center that remains beneath it all. Perfect for gro ...Β Show More
16m 48s
Jul 16
Insights From the Past Meditation π Finding Wisdom in Your Journey
Hello, Beautiful...I'm so grateful you're here with me. Every chapter of your life has offered lessons, growth, and wisdom. In this meditation, we'll reflect gently on the past while gathering the insights that can support you today. This mindfulness meditation supports self-refl ...Β Show More
11m 56s
Jun 2022
Meditation: Sleep Mode Body Relaxation π΄
Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then ...Β Show More
32m 18s
Feb 2021
Meditation: Love Your Body Sleep Meditation π€Έπ½ββοΈ
Ease into your bed and allow tonightβs meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. π΄π΄π΄ Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through ...Β Show More
25m 43s
Mar 2021
Meditation: Head to Toe Relaxation ππ£
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. π΄π΄π΄ Become a PREMIUM MEMBER and ...Β Show More
23m 3s
Mar 2022
Meditation: Soothing Running Water π¦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? π΄π΄π΄ Check out all the deals from our ...Β Show More
32m 3s