Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.
Lay yourself down into the vast ocean of your bed,
And invite the waves of sheets to gently rock you,
Slowly lulling you into the calming rhythms of sleep.
π΄π΄π΄
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast ...Β Show More
Oct 17
Need a Little More Joy? π A Meditation to Invite Bliss Back In
Hello Beautiful, I'm so grateful you're here with me. Maybe nothing is terribly wrongβyou just havenβt felt quite as light lately. This meditation invites you to loosen your grip on seriousness and make a little more room for pleasure, joy, and everyday bliss. Use this uplifting ...Β Show More
9m 56s
Mar 2021
Meditation: Head to Toe Relaxation ππ£
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. π΄π΄π΄ Become a PREMIUM MEMBER and ...Β Show More
23m 3s
May 2021
Meditation: Soothing Affirmations to Help You Sleepπ΄
Lay your head down, sweet love, Itβs time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. π΄π΄π΄ Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can beco ...Β Show More
29m 44s
Sep 2021
Meditation: Float in the Deep Silence of the Night πβ¨
Surrender yourself into the soothing depth of sleep tonight, my love, And let your mind relax, As you float in the deep silence of the night. π΄π΄π΄ Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors πππ Subscribe to our ...Β Show More
24m 5s
Jun 2022
Meditation: Sleep Mode Body Relaxation π΄
Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then ...Β Show More
32m 18s
Oct 2021
Meditation: Infinite Calm π΄π
Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. π΄π΄π΄ Check out all the deals from our incredible sponsors here --> https://womensmedit ...Β Show More
26m 9s