Lay your head on your pillow tonight,
And relax into the comforts of your bed.
Here all your worries can dissolve,
All your fears can float away,
If you just trust,
And surrender into the safe arms of sleep.
JOURNAL PROMPTS:
Before Bed
Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?ย
In the M ...ย Show More
Yesterday
Embrace the Journey of Becoming (Rebirth)
Hello Beautiful, I'm so grateful you're here with me. Feeling like youโre still growing into the person youโre meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a reflective guided meditation designed to support self-acceptance, patience, and perso ...ย Show More
12m 4s
Mar 25
Love Your Body Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. Struggling with self-acceptance or body image before bedtime? Love Your Body Sleep Meditation on the Morning Meditation Podcast is a soothing guided sleep meditation designed to cultivate body appreciation, relaxation, and res ...ย Show More
26m 39s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s
Mar 2022
Meditation: Sacred Dreaming ๐ซ from Sleep Meditation for Women
Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dis ...ย Show More
30m 28s