Close your eyes,
And melt into the comfort of your bed.Β
Let your breathing slow you down,
As your mind follows the gentle rhythms of breath.
Let your body relax,
Let your mind clear.
And let the affirmations of self-love nourish you.
JOURNAL PROMPTS:
Before Bed
What affirmation do you need to hear the most tonight?
In the Morning
Write your own af ...Β Show More
Today
Trust the Path Youβre On (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. π A gentle reminder to trust the journey youβre on β to feel the quiet guidance within, honor each step, and rest in the knowing that your path is unfolding exactly as it should. Breathe with me π§ββοΈ... ππππππ Activate ...Β Show More
9m 54s
Jan 15
Feel the Power of Your Yes (Celebrate Alignment)
Hello Beautiful, I'm so grateful you're here with me. π A gentle reminder to listen to your bodyβs quiet wisdom β to trust the expansion that follows your true βyes,β and let it guide you toward whatβs meant for you. Breathe with me π§ββοΈ... ππππππ Activate your intuition, ...Β Show More
10m 49s
May 2022
Meditation: Floating in the Clouds Sleep Meditation βοΈβοΈ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...Β Show More
24m 19s
May 2021
Meditation: Head to Toe Relaxation ππ£- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. π΄π΄π΄ Tonight's meditation is a s ...Β Show More
24m 3s
Jan 2022
Detach From Your Thoughts Sleep Meditation π΄ from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ...Β Show More
25m 43s
Jun 2021
Meditation: Pain Relief Sleep Meditation π€- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. π΄π΄π΄ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...Β Show More
26m 3s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments π
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...Β Show More
14m 50s