Close your eyes,
And melt into the comfort of your bed.Β
Let your breathing slow you down,
As your mind follows the gentle rhythms of breath.
Let your body relax,
Let your mind clear.
And let the affirmations of self-love nourish you.
JOURNAL PROMPTS:
Before Bed
What affirmation do you need to hear the most tonight?
In the Morning
Write your own af ...Β Show More
Today
Move with the Rhythm of the Universe π A Meditation for Flow and Trust
Hello Beautiful, I'm so grateful you're here with me. Life feels different when we stop gripping so tightly to how everything should unfold. This peaceful meditation helps release control, cultivate trust, and reconnect with a greater sense of flow, alignment, and inner peace. Le ...Β Show More
11m 45s
Yesterday
Rise Beneath the Morning Stars π A Meditation for Positive Energy
Hello Beautiful, I'm so grateful you're here with me. Thereβs something magical about remembering that every sunrise offers another beginning. This uplifting meditation helps awaken positive energy, inspiration, and mindful presence as you prepare to meet the day ahead. Rise gent ...Β Show More
11m 22s
Apr 2022
Meditation: Affirmations for Self-Love π
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...Β Show More
32m 13s
Jan 2022
Meditation: I AM Affirmations While You Sleep π΄
Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breathe⦠And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am whole⦠JOURNAL PROMPTS: Be ... Show More
1h 3m
May 2021
Meditation: Soothing Affirmations to Help You Sleepπ΄
Lay your head down, sweet love, Itβs time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. π΄π΄π΄ Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can beco ...Β Show More
29m 44s