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Reach out your hand,
And invite ...ย Show More
Yesterday
Through the Eyes of a Child Meditation ๐ Rediscover Wonder and Curiosity
Hello, Beautiful...I'm so grateful you're here with me. There is a part of you that still knows how to marvel at the world. This meditation invites you to reconnect with curiosity, imagination, innocence, and joy through the perspective of your inner child. Ideal for emotional he ...ย Show More
13m 20s
Jul 17
A Meditation to Bring You Back to Center ๐ฟ Ground Yourself in Calm
Hello, Beautiful...I'm so grateful you're here with me. When life pulls you in a hundred different directions, it's important to return to yourself. This meditation helps you reconnect with your breath, your body, and the steady center that remains beneath it all. Perfect for gro ...ย Show More
16m 48s
Jul 16
Insights From the Past Meditation ๐ Finding Wisdom in Your Journey
Hello, Beautiful...I'm so grateful you're here with me. Every chapter of your life has offered lessons, growth, and wisdom. In this meditation, we'll reflect gently on the past while gathering the insights that can support you today. This mindfulness meditation supports self-refl ...ย Show More
11m 56s
Apr 2022
Meditation: Nighttime Snuggles ๐ฅฐ
Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her sheโs safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed What would you whisper to your younger self? In the Morning What dreams did you have as a ...ย Show More
24m 33s