Come back to sleep, my love,
Your bed is calling.
She’s ready to welcome you back into her warm, comforting embrace.
JOURNAL PROMPTS:
In the Middle of the Night (if you feel like writing)
Write down anything that may be on your mind. Don’t edit. Just write. Get it all out. If you feel like it, crumble the paper up and throw it away when you’re done.
I ... Show More
May 2022
Meditation: Morning Healing 🌸
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
What did you experience du ... Show More
13 m
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful.
Our theme today is letting go.
Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want to let go of?
🌞🌞🌞
Tod ... Show More
10m 53s
May 2022
Meditation: After the Kids Go to Sleep 👩👧👦
It’s your turn, mama.
Your turn to fill your soul.
Your turn to be taken care of.
So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you.
Be here with me.
Because the intention of today’s me ... Show More
15m 32s