Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep.
JOURNAL PROMPTS:
Before Bed
What was the best part of your day?
The most challenging? What did you learn from this?
In the Morning
What’s one thing you can do today to feel alive?
😴😴😴
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Yesterday
Presenting unPAUSED with Dr. Mary Claire Haver
Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New ... Show More
5m 2s