Tonightโs sleep talk down will gently guide you into the soothing rhythms of sleep.
JOURNAL PROMPTS:
Before Bed
What was the best part of your day?
The most challenging? ย What did you learn from this?
In the Morning
Whatโs one thing you can do today to feel alive?
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Meditation: Soothing Running Water ๐ฆ
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Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. JOURNAL PROMPTS: Before Bed Write down anything thatโs on your mind right now. Anything that is keeping you awake. Get it all out. Then, crumble up the paper and throw it ...ย Show More
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