Reach out your hand,
And invite her to rest,
The little girl you once were.
Then guide her to bed,
And remind her sheโs safe,
Then settle in comfortably with her.
JOURNAL PROMPTS:
Before Bed
What would you whisper to your younger self?
In the Morning
What dreams did you have as a kid?
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Yesterday
Cooling Sleep Meditation โ๏ธ Relax Your Mind and Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation uses cooling imagery and relaxation techniques to help you unwind and fall asleep comfortably. Perfect for stress relief, nighttime restlessness, and deep, restorative sleep. Love, ๐ Katie TAKE ...ย Show More
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Sleep Meditation for Body Love ๐ Relax, Accept Yourself and Sleep Peacefully
Hello, Beautiful...I'm so grateful you're here with me. Tonight, Iโll guide you through a sleep meditation designed to help you appreciate your body, release self-judgment, and relax into deep sleep. Perfect for self-love, emotional healing, and calming anxiety before bed. Love, ...ย Show More
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