Reach out your hand,
And invite her to rest,
The little girl you once were.
Then guide her to bed,
And remind her sheโs safe,
Then settle in comfortably with her.
JOURNAL PROMPTS:
Before Bed
What would you whisper to your younger self?
In the Morning
What dreams did you have as a kid?
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Yesterday
10 Hour Sleep Affirmations ๐ Feel Whole, Worthy and Complete While You Sleep
Hello Beautiful, I'm so grateful you're here with me. These 10 hours of calming sleep affirmations gently strengthen your sense of wholeness, self-worth, and inner peace as you sleep. Perfect for emotional healing, self-love, anxiety relief, and deep, uninterrupted rest. Love, ๐ ...ย Show More
10h 1m
Jul 18
Sleep Meditation to Release Fear ๐
Let Go of Tomorrow and Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. Tonight, I'll help you release fear about the future so you can relax into deep, peaceful sleep with greater trust and calm. Perfect for anxiety, uncertainty, overthinking, and emotional healing. Love, ๐ Katie TAKE THE FREE Q ...ย Show More
18m 4s
Jul 17
Spring Forest Sleep Meditation ๐ฟ Find Peace in Nature and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Journey into the stillness of a peaceful spring forest where nature gently quiets your thoughts and prepares you for restful sleep. Perfect for relaxation, anxiety relief, visualization, and deep sleep. Love, ๐ Katie TAKE THE ...ย Show More
15m 16s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
Jun 2022
Meditation: Safe in the Arms of Sleep ๐ด
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ...ย Show More
23m 15s
May 2022
Meditation: Floating in the Clouds Sleep Meditation โ๏ธโ๏ธ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...ย Show More
24m 19s
May 2022
Meditation: After the Kids Go to Sleep ๐ฉโ๐งโ๐ฆ
Itโs your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you. Be here with me. Because the intention of todayโs meditat ...ย Show More
16m 2s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
Aug 2021
Let Go of Anxiety, Worry and Fear ๐ง๐ปโโ๏ธSleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsโฆ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sle ...ย Show More
35m 7s