Itโs your turn, mama.
Your turn to fill your soul.
Your turn to be taken care of.
So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you.
Be here with me.
Because the intention of todayโs meditation is to give you the space to come inside, to breathe, to pause, to refle ...ย Show More
Yesterday
An Invitation to Envision Compassion Meditation ๐ Imagine a Kinder World
Hello Beautiful, I'm so grateful you're here with me. Compassion begins within and naturally extends outward. In this meditation, we'll explore what becomes possible when we lead with understanding, kindness, and an open heart. This guided meditation supports empathy, emotional h ...ย Show More
12m 47s
Apr 2022
Meditation: Nighttime Snuggles ๐ฅฐ
Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her sheโs safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed What would you whisper to your younger self? In the Morning What dreams did you have as a ...ย Show More
24m 33s
Aug 2022
Meditation: When You Feel Unsafe at Night ๐
Come into your bed tonight, my love, And lay your head to rest. Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep. JOURNAL PROMPTS: Before Bed Write down all the reasons you are ...ย Show More
29m 33s