Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep.
π΄π΄π΄
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you ...Β Show More
Today
Sleep Sounds: Midnight Glow
Hello Beautiful, I'm so grateful you're here with me. π This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether youβre seeking ocean ...Β Show More
1h 4m
Jan 15
Calm to Start the Day
Hello Beautiful, I'm so grateful you're here with me. π Begin your day centered and relaxed with this morning meditation, inviting calm into your mind, body, and spirit. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all ...Β Show More
13m 21s
Jan 15
Connect to the Divine While You Sleep
Hello Beautiful, I'm so grateful you're here with me. π Drift into restful sleep with this meditation, quieting your mind and connecting to the divine presence within and around you. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life a ...Β Show More
24m 54s
Jun 2021
Calm Down Meditation π- from Meditation for Women
This meditation was made for those moments when youβre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. π΄π΄π΄ Tonight's meditation is a special one that origina ...Β Show More
14m 25s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. π΄π΄π΄ Check out all the deals from our incredible sponsors he ...Β Show More
13m 20s
Oct 2021
Meditation: When You're Stressed About Your Health πfrom Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. π΄π΄π΄ Check out all the ...Β Show More
10m 50s
Jan 2022
Meditation for Overthinking π€ from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...Β Show More
13m 10s
Nov 2021
Meditation: When You're Done Adulting π€¦πΌββοΈfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youβve carried into this moment, That are making you feel overwhelmed, Stres ...Β Show More
12m 54s
May 2021
Meditation: Come Home to Yourself π- from Meditation for Women
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself tod ...Β Show More
13m 13s
Jan 2022
Meditation: When You Have Nothing Left to Give π₯Ίfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youβve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...Β Show More
11m 33s