Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.
This is completely normal. ย Practicing meditation does not mean we close our eyes and the thoughts magically disappear. ย It means ...ย Show More
Yesterday
Calm After Overwhelm ๐งโโ๏ธ Meditation for Emotional Breakdown Recovery
Hello, Beautiful...I'm so grateful you're here with me. If everything feels like too much, Iโm right here with you. This grounding meditation helps calm intense emotions, regulate your nervous system, and bring you back to stability. Youโll feel supported as you slowly return to ...ย Show More
24m 53s
May 18
Nighttime Mental Health Check-In ๐ Meditation for Reflection & Calm
Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect on your day, release stress, and settle into calm, peaceful rest. Itโs a gentle closing ritual to help your mind unwind and your bo ...ย Show More
26m 17s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) ๐ง๐ฝโโ๏ธfrom Morning Meditation for Women
Good morning, Beautiful, This week, weโre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...ย Show More
10m 48s
Jan 2022
Detach From Your Thoughts Sleep Meditation ๐ด from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ...ย Show More
25m 43s
Nov 2021
Meditation: Wake Up to Waves on the Beach ๐(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature. ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. ...ย Show More
9m 20s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Oct 2021
Meditation: Morning Affirmations for Women (Affirmations) ๐from Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, weโre beginning with morning affirmations that are designed to help you begin your day with love, intention and joy. ๐๐๐ Todayโs medita ...ย Show More
11m 3s
Jul 2022
Meditation: Clear Your Mind ๐ง๐พโโ๏ธ
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...ย Show More
16m 47s