Yesterday

Water Meditation 🌊 Flow Into Calm and Emotional Peace

Hello Beautiful, I'm so grateful you're here with me. Let the gentle rhythm of water remind you that you don’t have to hold everything so tightly. In this calming meditation, we’ll use soothing water imagery to help tension soften and your thoughts begin to flow rather than fight ... Show More

12m 17s

Oct 18

3 Hour Sleep Meditation 🦉 The Snow Owl’s Flight Through a Winter Night

Hello Beautiful, I'm so grateful you're here with me. Tonight, follow the silent flight of a snow owl across a peaceful winter landscape as the rest of the world disappears beneath you. This immersive 3-hour sleep journey uses calming visualization and relaxation to help your tho ... Show More

3h 3m

Oct 17

Need a Little More Joy? 🌈 A Meditation to Invite Bliss Back In

Hello Beautiful, I'm so grateful you're here with me. Maybe nothing is terribly wrong—you just haven’t felt quite as light lately. This meditation invites you to loosen your grip on seriousness and make a little more room for pleasure, joy, and everyday bliss. Use this uplifting ... Show More

9m 56s

Apr 2023

Meditation: Come Into the Quiet

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

15m 32s

Jan 2024

Meditation: Come Into the Quiet

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

14m 32s

Sep 2022

Meditation: Breathe Into Calm

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ... Show More

30 m

May 2023

Meditation: Affirmations for Peaceful Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

29m 8s

Apr 2023

Meditation: Settle Yourself Into Comfort

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

26 m

Jul 2025

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

24m 55s

May 2023

Meditation: Practicing Silence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 16s

Apr 2023

Meditation: Be Still

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

12m 43s

Oct 2023

Meditation: Surrender to the Silence

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

32 m

Jan 2024

Meditation: Presence Within the Stillness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

9m 53s

Meditation: Come Into Quiet 🤫