Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of todayโs meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as y ...ย Show More
Today
Motherโs Day Meditation ๐ท for Women: Feel Loved, Seen & Appreciated
Hello, Beautiful...I'm so grateful you're here with me. Happy Motherโs Day, beautiful. This heartfelt meditation for women invites you to slow down, feel appreciated, and soak in love, gratitude, and deep emotional connection. Whether youโre celebrating, remembering, or simply be ...ย Show More
16m 6s
Yesterday
Celebrating Mothers: Mother Yourself ๐ Meditation for Self-Love & Healing
Hello, Beautiful...I'm so grateful you're here with me. Today, turn that nurturing inward. This gentle meditation for mothers helps you practice self-love, emotional healing, and care for yourself the way you so beautifully care for others. Youโll reconnect with your own heart an ...ย Show More
14m 23s
May 8
Celebrating Mothers: Caregiver Reset ๐ซถ Meditation to Restore Your Energy
Hello, Beautiful...I'm so grateful you're here with me. You give so muchโthis is your moment to receive. This caregiver meditation helps restore your energy, reduce burnout, and bring calm and balance back to your mind and body. Together, weโll refill your cup so you can continue ...ย Show More
12m 36s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
Dec 2021
Give and Receive Breathing Meditation ๐ฌfrom Meditation for Women
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ...ย Show More
13m 28s
Aug 2022
Meditation: Tune Into Your Breath ๐ฌ
This is the time to tune in. To bring your attention, Deep into your breath. So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax your body, And to bring you into your stillness. JOURNAL PROMPTS: What did you experience a ...ย Show More
13m 13s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Jan 2022
Meditation: When You Have Nothing Left to Give ๐ฅบfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youโve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...ย Show More
12m 3s
May 2022
Meditation: A Purposeful Pause ๐ง๐ฟโโ๏ธ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itโs time to just be. JOURNAL PROMPTS: What came ...ย Show More
13m 58s
Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
14m 55s
Nov 2021
Meditation: When You're Done Adulting ๐คฆ๐ผโโ๏ธfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youโve carried into this moment, That are making you feel overwhelmed, Stres ...ย Show More
13m 24s