Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. Β I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
πππ
Todayβs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for ...Β Show More
Today
Soothe Your Inner World πΈ Calm Anxiety and Emotional Overwhelm
Hello Beautiful, I'm so grateful you're here with me. Whatever is happening around you, you can offer yourself a softer place to land within. This meditation gently settles emotional turbulence, quiets mental noise, and invites your whole system into greater ease. Use this medita ...Β Show More
11m 9s
Yesterday
After a Fight With Your Spouse π Calm Down Before You Respond
Hello Beautiful, I'm so grateful you're here with me. When emotions are high after an argument, it can be difficult to hear anything beneath the hurt, anger, or defensiveness. This meditation gives you space to step away from the conflict, regulate your emotions, and return to yo ...Β Show More
18m 52s
May 2022
Meditation: The Morning Sounds of Nature (Mother Nature) π
Good morning, beautiful, I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature. JOURNAL PROMPTS: What was your experience during this meditation? What are your intentions for the day ahead? πππ Check out all the incredible deals from our ...Β Show More
8m 42s
Oct 2021
5 Minute Morning Meditation βοΈ
Good morning, beautiful, This morningβs meditation is part of a special weekend meditation series weβve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These med ...Β Show More
10m 2s
Nov 2021
Meditation: Sunday Morning Affirmations ππΎ
Good morning, beautiful, This morningβs meditation is part of a special weekend meditation series weβve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These med ...Β Show More
9m 24s
Nov 2021
Meditation: Dream About the Possibilities Morning Meditation π
Good morning, beautiful, This morningβs meditation is part of a special weekend meditation series weβve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These med ...Β Show More
10m 43s
Nov 2021
Meditation: Instant Stress Relief Morning Meditation π§πΏββοΈ
Good morning, beautiful, This morningβs meditation is part of a special weekend meditation series weβve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These med ...Β Show More
10m 21s
Nov 2021
Meditation: Music for Inspiration (Inspiration)πΌ
Good morning, beautiful. This week, weβre meditating about inspiration. This morningβs meditation harnesses the inspiration found in the notes and melodies of music. It gives you a chance to practice just being with the music, and allowing yourself to be one with the inspiration ...Β Show More
18 m
Mar 2022
Meditation: The Songs of the Sunrise (Sunrise) π
Good morning, beautiful. Our theme today is sunrise. So let yourself come here, To this moment right here. One with your breath, One with your mind, One with the deep you. JOURNAL PROMPTS: What did you experience during your meditation? πππ Check out all the incredible deals f ...Β Show More
11m 30s