Good morning, Beautiful,
This week, weโre meditating about rest.
Sometimes, the most productive thing we can do is rest. ย To take the time to slow down and replenish, so we can then speed up and move with focus and intention.
Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a ...ย Show More
Jun 2
Meditation for Travel โ๏ธ Stay Calm, Grounded, and Present During Your Journey
Hello, Beautiful...I'm so grateful you're here with me. Whether youโre traveling for work, vacation, or a brand new chapter, this travel meditation will help you slow down and stay present through the adventure. Together, weโll release travel anxiety, calm the nervous system, and ...ย Show More
16m 55s
Jun 1
Affirmations for Self Love ๐ Deeply Love and Accept Yourself Just As You Are
Hello, Beautiful...I'm so grateful you're here with me. If youโve been hard on yourself lately, this affirmation meditation is your gentle reminder to soften, breathe, and come back to self-love. Today, weโll practice deeply loving and accepting ourselves just as we are โ beyond ...ย Show More
10m 6s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
Nov 2021
Meditation: When You're Done Adulting ๐คฆ๐ผโโ๏ธfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youโve carried into this moment, That are making you feel overwhelmed, Stres ...ย Show More
13m 24s
May 2022
Meditation: A Purposeful Pause ๐ง๐ฟโโ๏ธ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itโs time to just be. JOURNAL PROMPTS: What came ...ย Show More
13m 58s
Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
14m 55s
Jan 2022
Meditation: When You Have Nothing Left to Give ๐ฅบfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youโve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...ย Show More
12m 3s
Mar 2022
Meditation: Soothing Running Water ๐ฆ
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? ๐ด๐ด๐ด Check out all the deals from our ...ย Show More
32m 3s
Oct 2021
Calm Down Meditation ๐ from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐๐๐ Today's meditation originally aired on the Meditat ...ย Show More
15m 55s