Good morning, Beautiful,
This week, weβre meditating about rest.
Sometimes, the most productive thing we can do is rest. Β To take the time to slow down and replenish, so we can then speed up and move with focus and intention.
Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a ...Β Show More
Today
Sleep Sounds: Midnight Glow
Hello Beautiful, I'm so grateful you're here with me. π This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether youβre seeking ocean ...Β Show More
1h 4m
Jan 15
Calm to Start the Day
Hello Beautiful, I'm so grateful you're here with me. π Begin your day centered and relaxed with this morning meditation, inviting calm into your mind, body, and spirit. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all ...Β Show More
13m 21s
Jan 15
Connect to the Divine While You Sleep
Hello Beautiful, I'm so grateful you're here with me. π Drift into restful sleep with this meditation, quieting your mind and connecting to the divine presence within and around you. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life a ...Β Show More
24m 54s
Jan 2022
Meditation for Overthinking π€ from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...Β Show More
13m 10s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. π΄π΄π΄ Check out all the deals from our incredible sponsors he ...Β Show More
13m 20s
Nov 2021
Meditation: When You're Done Adulting π€¦πΌββοΈfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youβve carried into this moment, That are making you feel overwhelmed, Stres ...Β Show More
12m 54s
May 2022
Meditation: A Purposeful Pause π§πΏββοΈ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itβs time to just be. JOURNAL PROMPTS: What came ...Β Show More
13m 28s
Jun 2021
Calm Down Meditation π- from Meditation for Women
This meditation was made for those moments when youβre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. π΄π΄π΄ Tonight's meditation is a special one that origina ...Β Show More
14m 25s
Jan 2022
Meditation: When You Have Nothing Left to Give π₯Ίfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youβve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...Β Show More
11m 33s
Mar 2022
Meditation: Soothing Running Water π¦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? π΄π΄π΄ Check out all the deals from our ...Β Show More
31m 33s
Oct 2021
Calm Down Meditation π from Meditation for Women
This meditation was made for those moments when youβre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. πππ Today's meditation originally aired on the Meditat ...Β Show More
15m 55s