Watch them bubble up,
And float away,
One by one.ย
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.ย
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a little more,
With every single breath.
As you surrender to the you,
That vibrates ...ย Show More
Today
Practicing Silence ๐คซ Quiet the Noise and Listen Within
Hello Beautiful, I'm so grateful you're here with me. In a world constantly asking for your attention, silence can feel like medicine. Todayโs practice invites you to step away from the noise and experience what happens when you stop filling every moment with sound, thought, or d ...ย Show More
13m 2s
Aug 2022
Meditation: Feel the Frequency ๐
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...ย Show More
28m 18s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Jan 2022
Meditation: Beyond Tired ๐ค
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it canโt control, Keeping your body from rest. So breathe deeply, And invite in ...ย Show More
21m 43s