Watch them bubble up,
And float away,
One by one.Β
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.Β
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a little more,
With every single breath.
As you surrender to the you,
That vibrates ...Β Show More
Yesterday
Through the Eyes of a Child Meditation π Rediscover Wonder and Curiosity
Hello, Beautiful...I'm so grateful you're here with me. There is a part of you that still knows how to marvel at the world. This meditation invites you to reconnect with curiosity, imagination, innocence, and joy through the perspective of your inner child. Ideal for emotional he ...Β Show More
13m 20s
Jul 17
A Meditation to Bring You Back to Center πΏ Ground Yourself in Calm
Hello, Beautiful...I'm so grateful you're here with me. When life pulls you in a hundred different directions, it's important to return to yourself. This meditation helps you reconnect with your breath, your body, and the steady center that remains beneath it all. Perfect for gro ...Β Show More
16m 48s
Jul 16
Insights From the Past Meditation π Finding Wisdom in Your Journey
Hello, Beautiful...I'm so grateful you're here with me. Every chapter of your life has offered lessons, growth, and wisdom. In this meditation, we'll reflect gently on the past while gathering the insights that can support you today. This mindfulness meditation supports self-refl ...Β Show More
11m 56s
Aug 2022
Meditation: Feel the Frequency π
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ...Β Show More
28m 18s
Jan 2022
Meditation for Overthinking π€ from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...Β Show More
13m 40s
Jan 2022
Meditation: Beyond Tired π€
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it canβt control, Keeping your body from rest. So breathe deeply, And invite in ...Β Show More
21m 43s