Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy.
🌞🌞🌞
Today’s meditation is one that originally aired on the Morning Meditation for Women podcas ... Show More
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️- from Meditation for Women
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
😴😴😴
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13m 20s
Jan 2022
Meditation for Overthinking 🤔 from Meditation for Women
When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthinking,
Can diminish,
And dissolve.
Leaving you peaceful,
Present,
And clear.
JOURNAL PROMPTS:
... Show More
13m 10s
Jun 2021
Calm Down Meditation 😌- from Meditation for Women
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
😴😴😴
Tonight's meditation is a special one that ori ... Show More
14m 25s
Nov 2021
Meditation: When You're Done Adulting 🤦🏼♀️from Meditation for Women
Take a breath, dear one,
And release the heaviness.
Let your shoulders let go of all the weight it carries.
The millions of little decisions,
The millions of micro responsibilities.
All the big and small you’ve carried into this moment,
That are making you feel overwhelmed, ... Show More
12m 54s
May 2021
Meditation: Come Home to Yourself 💗- from Meditation for Women
Come inside, my love.
To the place where the unique beauty of your soul is celebrated,
And the noise of the world and the ego are silenced.
This is your home.
The calm place where the Universe speaks to you, through you,
And a calm confidence covers you.
Come home to yourse ... Show More
13m 13s
Oct 2021
Meditation: When You're Stressed About Your Health 😟from Meditation for Women
When your body is hurt or in pain,
When its ecosystem is not working at is should,
When your health is suffering,
Come inside,
Deep into the heart of you,
And release your stress,
Your fears,
Your anxieties,
So your body can open the pathways to healing.
😴😴😴
Check ou ... Show More
10m 50s
Mar 2022
Meditation: Soothing Running Water 💦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.
JOURNAL PROMPTS:
Before Bed
What are you most grateful for tonight?
In the Morning
How can you slow down to enjoy each present moment today?
😴😴😴
Check out all the d ... Show More
31m 33s
Jan 2022
Meditation: When You Have Nothing Left to Give 🥺from Meditation for Women
You can feel it rise up in you,
The heaviness,
The fullness,
The stress.
You’ve given so much lately,
And your tank has run dry.
So rest deeply into this moment, dear one,
And let it be okay that you have nothing left to give.
Let your spirit rest,
As you tap back into t ... Show More
11m 33s
Nov 2021
Meditation: Sunday Morning Affirmations 🙏🏾
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These ... Show More
8m 54s