Good morning, beautiful.
Our theme today is letting go.
Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want to let go of?
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Todayโs meditation is one that originally aired on the Morning Meditation for Women ...ย Show More
Yesterday
The Power to Create Meditation ๐ Step Into Your Possibility
Hello Beautiful, I'm so grateful you're here with me. You have the ability to shape your experience one choice, one thought, and one breath at a time. This meditation helps you reconnect with your creativity, confidence, and the quiet power that already lives within you. Perfect ...ย Show More
11m 27s
Aug 9
3 Hour Sleep Meditation ๐ A Night Walk Through the City
Hello Beautiful, I'm so grateful you're here with me. Tonight, imagine yourself strolling through peaceful city streets as the world grows quiet around you. Gentle guidance will help you unwind before calming sleep sounds continue through the night, supporting deep and restorativ ...ย Show More
3h 3m
Aug 8
Symbols for You Meditation โจ Discover Meaning Along Your Path
Hello Beautiful, I'm so grateful you're here with me. Life has a beautiful way of offering gentle reminders exactly when we need them. In this meditation, we'll open ourselves to noticing the meaningful symbols, synchronicities, and quiet guidance that may already be surrounding ...ย Show More
10m 46s