Good morning, beautiful.
Our theme today is letting go.
Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want to let go of?
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Todayโs meditation is one that originally aired on the Morning Meditation for Women ...ย Show More
Yesterday
Nighttime Body Scan ๐ด A Guided Sleep Meditation for Deep Relaxation
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Come Back Home โจ A Guided Meditation for Restoration and Inner Peace
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Mar 2022
Meditation: Soothing Running Water ๐ฆ
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? ๐ด๐ด๐ด Check out all the deals from our ...ย Show More
32m 3s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s