The intention of todayโs meditation is to flood you with love and positivity through a variety of affirmations.
Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.
And leave you feeling fresh, light and ready to create the most amazing day.
You may hear an affirmation that you have a reaction to...perhaps bec ...ย Show More
Yesterday
Calm After Overwhelm ๐งโโ๏ธ Meditation for Emotional Breakdown Recovery
Hello, Beautiful...I'm so grateful you're here with me. If everything feels like too much, Iโm right here with you. This grounding meditation helps calm intense emotions, regulate your nervous system, and bring you back to stability. Youโll feel supported as you slowly return to ...ย Show More
24m 53s
May 18
Positive Affirmations for Mental Health ๐ฎ Calm, Confidence & Peace
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health by building confidence, calming anxiety, and anchoring you in peace and positivity. As you repeat each phrase, youโll begin to rewire ...ย Show More
29m 37s
Jul 2022
Meditation: Go Back to Sleep ๐ด
Come back to sleep, my love, Your bed is calling. Sheโs ready to welcome you back into her warm, comforting embrace. JOURNAL PROMPTS: In the Middle of the Night (if you feel like writing) Write down anything that may be on your mind. Donโt edit. Just write. Get it all out. If you ...ย Show More
23m 34s
Nov 2021
Meditation: Sunday Morning Affirmations ๐๐พ
Good morning, beautiful, This morningโs meditation is part of a special weekend meditation series weโve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light. These med ...ย Show More
9m 24s
Jan 2022
Meditation: When You Have Nothing Left to Give ๐ฅบfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youโve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...ย Show More
12m 3s