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Jan 2022
11m 33s

Meditation: When You Have Nothing Left t...

Sleep Meditation
About this episode

You can feel it rise up in you,

The heaviness,

The fullness,

The stress.

You’ve given so much lately,

And your tank has run dry.

So rest deeply into this moment, dear one,

And let it be okay that you have nothing left to give.

Let your spirit rest,

As you tap back into the never ending source of energy,

Love,

And grace.

JOURNAL PROMPTS:

  1. How do you feel after this meditation?
  2. What can you do for yourself to fill yourself up?
  3. Who can you ask for help or support?


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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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