The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. ย In doing so, itโs possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. ย Be gentle with yourself in these moments. And know that I honor you deeply for being ...ย Show More
Today
Meditation for Overwhelm ๐ฟ Slow Down and Find Peace in the Present Moment
Hello, Beautiful...I'm so grateful you're here with me. Lately, it might feel like life has been asking a lot from youโฆ and before you know it, the days blur together and your mind never really gets a chance to rest. So this meditation is your moment to pause, breathe, and step o ...ย Show More
15m 5s
Yesterday
Meditation for Fear and Anxiety ๐ Choose Love, Peace, and Inner Calm
Hello, Beautiful...I'm so grateful you're here with me. Fear can get so loud sometimes, canโt it? It fills the mind with worst-case scenarios, tension, and the feeling that you always need to brace for whatโs next. In todayโs meditation, weโre creating a little space between you ...ย Show More
11m 16s
Jun 21
3-Hour Sleep Meditation ๐ Healing Waves of Sleep for Deep Rest and Relaxation
Hello, Beautiful...I'm so grateful you're here with me. Tonight, I want you to imagine the soft rhythm of ocean waves washing over youโฆ slowly carrying away the stress, tension, and heaviness youโve been holding. You donโt need to force sleep tonight, beautiful. Just let the soun ...ย Show More
3h 3m
Oct 2021
5 Minute Meditation to Get You in the Mood for Sex (Sexuality) ๐
Good morning, Beautiful, This week, weโre meditating about sexuality. The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, itโs possible we can encounter pools of pai ...ย Show More
10m 43s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
Nov 2021
Meditation: When You're Done Adulting ๐คฆ๐ผโโ๏ธfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youโve carried into this moment, That are making you feel overwhelmed, Stres ...ย Show More
13m 24s
Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
14m 55s
Oct 2021
Meditation: When You're Stressed About Your Health ๐from Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. ๐ด๐ด๐ด Check out all the ...ย Show More
11m 20s
Jan 2022
Meditation: When You Have Nothing Left to Give ๐ฅบfrom Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. Youโve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ...ย Show More
12m 3s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s