This is your time,
A precious gift youโve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the layers of your life.
So embrace it, dear one,
And open yourself to the treasures here.
The joy.
The calm.
The freedom.
The love.
JOURNAL PROMPTS:
What do you most need rig ...ย Show More
Today
Nurture Your Mental Health ๐ฟ A Guided Meditation for Calm and Emotional Well-Being
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nurture Your Mental Health ๐ฟ A Guided Meditation for Calm and Emotional Well-Being, from the Meditation for Women podcast, youโll create space for emotional care and balance. ๐ฟ This meditation supports men ...ย Show More
14m 17s
Yesterday
When You're Overstimulated ๐ฟ A Guided Meditation to Calm Your Nervous System
Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You're Overstimulated ๐ฟ A Guided Meditation to Calm Your Nervous System, from the Meditation for Women podcast, youโll gently slow down and soothe your senses. ๐ฟ This meditation supports nervous syste ...ย Show More
21m 40s
Apr 29
Nighttime Body Scan ๐ด A Guided Sleep Meditation for Deep Relaxation
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan ๐ด A Guided Sleep Meditation for Deep Relaxation, from the Meditation for Women podcast, youโll relax each part of your body as you prepare for sleep. ๐ด This calming meditation supports ...ย Show More
31m 18s
Jun 2022
Meditation: You Be You ๐
There is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes who you are. You are beautiful. And special. And you are allowed to be you. Fully expressed as the extraordinary soul you ...ย Show More
12m 20s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s
May 2022
Meditation: A Purposeful Pause ๐ง๐ฟโโ๏ธ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itโs time to just be. JOURNAL PROMPTS: What came ...ย Show More
13m 58s
Oct 2021
Meditation: Infinite Calm ๐ด๐
Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors here --> https://womensmedit ...ย Show More
26m 9s
Jan 2022
Meditation: Beyond Tired ๐ค
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it canโt control, Keeping your body from rest. So breathe deeply, And invite in ...ย Show More
21m 43s
Nov 2021
Meditation: Realign Yourself โจ
Come back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. Itโs time to realign yourself, And feel the peace, flow and joy that reside here. ๐ด๐ด๐ด Check out all the deals from our incredible ...ย Show More
23m 3s
Jul 2022
Meditation: Time Heals โณ
Slow down, And breathe into the space inside. Slow down, And let the night be your guide. When the rhythms of breathing, Pull you deep within, Youโll feel all the wounds, Where busy-ness had been. Take a deep breath, And trust in time to heal, Itโs okay that theyโre here, Itโs ok ...ย Show More
24m 30s
Nov 2021
Meditation: When You're Done Adulting ๐คฆ๐ผโโ๏ธfrom Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small youโve carried into this moment, That are making you feel overwhelmed, Stres ...ย Show More
13m 24s