This is your time,
A precious gift you’ve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the layers of your life.
So embrace it, dear one,
And open yourself to the treasures here.
The joy.
The calm.
The freedom.
The love.
JOURNAL PROMPTS:
What do you most need rig ... Show More
Nov 22
Presenting unPAUSED with Dr. Mary Claire Haver
Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New ... Show More
5m 2s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️- from Meditation for Women
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
😴😴😴
Check out all the deals from our incredible spons ... Show More
13m 20s
May 2022
Meditation: A Purposeful Pause 🧘🏿♀️
Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.
But take a moment to pause,
And soon you will see,
The movement is just noise,
It’s time to just be.
JOURNAL PROMPTS ... Show More
13m 28s
Oct 2021
Meditation: Infinite Calm 😴💗
Lay your head on your pillow tonight,
And settle yourself into your bed.
Infinite calm awaits you here.
So let go of the day,
Let go of the thoughts,
And surrender to the beauty of the night.
😴😴😴
Check out all the deals from our incredible sponsors here --> https://wome ... Show More
25m 39s
Jan 2022
Meditation: Beyond Tired 💤
The waves of exhaustion,
Have been crashing too long,
Upon your beach of well-being.
So breathe deeply,
And settle your mind,
And know that to surrender is freeing.
Your mind is holding on,
To things it can’t control,
Keeping your body from rest.
So breathe deeply,
And ... Show More
21m 13s
Nov 2021
Meditation: Realign Yourself ✨
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
It’s time to realign yourself,
And feel the peace, flow and joy that reside here.
😴😴😴
Check out all the deals from our in ... Show More
22m 33s
Jul 2022
Meditation: Time Heals ⏳
Slow down,
And breathe into the space inside.
Slow down,
And let the night be your guide.
When the rhythms of breathing,
Pull you deep within,
You’ll feel all the wounds,
Where busy-ness had been.
Take a deep breath,
And trust in time to heal,
It’s okay that they’re her ... Show More
24 m
Nov 2021
Meditation: When You're Done Adulting 🤦🏼♀️from Meditation for Women
Take a breath, dear one,
And release the heaviness.
Let your shoulders let go of all the weight it carries.
The millions of little decisions,
The millions of micro responsibilities.
All the big and small you’ve carried into this moment,
That are making you feel overwhelmed, ... Show More
12m 54s