I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
💗💗💗
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Yesterday
Remember Who You Are ✨ A Guided Meditation for Inner Strength
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Remember Who You Are ✨ A Guided Meditation for Inner Strength, from the Meditation for Women podcast, you’ll reconnect with your true self. ✨ This meditation supports self-awareness, confidence, empowerment, ... Show More
13m 52s
Apr 16
Strength From Within 💪 A Guided Meditation for Inner Fortitude
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Strength From Within 💪 A Guided Meditation for Inner Fortitude, from the Meditation for Women podcast, you’ll reconnect with your inner strength. 💪 This meditation supports confidence, resilience, emotiona ... Show More
10m 49s
Apr 15
You Matter 💛 A Sleep Meditation for Comfort and Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. In this episode, You Matter 💛 A Sleep Meditation for Comfort and Deep Rest, from the Meditation for Women podcast, you’ll be gently reminded of your worth as you drift into sleep. 💛 This soothing meditation supports deep s ... Show More
27m 10s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. 😴😴😴 Check out all the deals from our incredible sponsors he ... Show More
13m 50s
Jun 2021
Calm Down Meditation 😌- from Meditation for Women
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. 😴😴😴 Tonight's meditation is a special one that origina ... Show More
14m 55s
Jan 2022
Meditation for Overthinking 🤔 from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ... Show More
13m 40s
Oct 2021
Meditation: When You're Stressed About Your Health 😟from Meditation for Women
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress, Your fears, Your anxieties, So your body can open the pathways to healing. 😴😴😴 Check out all the ... Show More
11m 20s
Jan 2022
Meditation: When You Have Nothing Left to Give 🥺from Meditation for Women
You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay that you have nothing left to give. Let your spirit rest, As you tap back into the never ... Show More
12m 3s
Nov 2021
Meditation: When You're Done Adulting 🤦🏼♀️from Meditation for Women
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stres ... Show More
13m 24s
May 2021
Meditation: Come Home to Yourself 💗- from Meditation for Women
Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself tod ... Show More
13m 43s
Jan 2022
Meditation: Beyond Tired 💤
The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can’t control, Keeping your body from rest. So breathe deeply, And invite in ... Show More
21m 43s