Mind Matters with George EP. 10

How to remain positive and hope for the best? 

Does exercising helps improve your mental health? 

Alzheimer's disease. 

We know healthy food is good for our body, but evidence shows it's good for our mind too, and the peak body for dietetics in Australia wants nutrition help to be covered by Medicare in mental health plans. 

<p>Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet ... Show More

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 

Send us Fan Mail In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of ... Show More

<p>We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best s ... Show More

Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. ... Show More

Episode Description:. Unveil the secrets of boosting mental wellness through mindful eating in this enlightening episode of The Dopamine Detox. Learn practical tips, techniques, and strategies to cultivate a healthier relationship with food while reaping its mental benefits. Key ... Show More

If there was a particular way of eating that could give you the best chance possible of keeping your mind healthy and sharp into older age, would you want to adopt it? Well there is, and it is called the MIND diet. Designed by medical researchers to help reduce the risk of dement ... Show More

<p style="font-weight:400;">Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.  </p> 

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profou ... Show More