Mind Matters with George EP. 10

How to remain positive and hope for the best? 

Does exercising helps improve your mental health? 

Alzheimer's disease. 

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health. 

Eating a healthy breakfast is discussed. 

We know healthy food is good for our body, but evidence shows it's good for our mind too, and the peak body for dietetics in Australia wants nutrition help to be covered by Medicare in mental health plans. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2565:In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrat ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2471:Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advoca ... Show More

Research on links between mental health and premature mortality has some disturbing conclusions—a mental health disorder can impact future mental health as well as physical health. 

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More

Today we look at a condition that is associated with a multitude of serious health issues – obesity. This episode features audio from What’s the Ideal BMI?, Is the Obesity Paradox Real or a Myth?, and The Effects of Obesity on the Immune System and Kidney and Liver Diseases. Visi ... Show More

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. In this episode, Dr. Daniel Amen, psychiatrist and bra ... Show More