We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best support your brain.
Sep 17
Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist
Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other nutrient deficiencies, hormonal changes, thy ... Show More
16m 3s
Sep 14
Curb Cravings the Natural GLP-1 Way
Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s ... Show More
37m 11s
Apr 2018
136 Is Your Gut Making You Depressed or Anxious?
Turns out “gut feeling” is more than just a fancy name for intuition. Our small and large intestine, and the trillions of bacteria that call it home, are more important than ever imagined for influencing our mood, our anxiety, our choices, and even our personalities. This week Sa ... Show More
11m 42s
Jan 2023
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
<p>Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health ... Show More
10m 16s
Mar 2025
The Unseen Links Between Mental Health, IBS and Your Gut
Among the most important links between our physical and mental health might just lie in our digestive tract. Dr. Will Bulsiewicz is a gastroenterologist, gut health expert, and the founder of 38TERA. In this episode, he explains his own journey to eating better, how that impacted ... Show More
49 m
May 2024
Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka
In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary say ... Show More
8m 21s
Apr 2021
Gut Health: Everything You Need to Know #175
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More
57m 58s