Jul 2022

Health behaviour of teens in the pandemic

One of the measures taken to prevent virus transmission has been social distancing and lockdown, but these can have their own negative health impact. A study on the behaviour of teens undertaken during the pandemic identified some of the particular health risks for this group.

6m 38s

Jul 2022

Trialling an artificial pancreas for diabetes and kidney disease

People with Type 1 diabetes need to monitor what's going on with their bodies because they can't make insulin—and it's vital in maintaining blood glucose. An imbalance can be dangerous and damage blood vessels, nerves, and kidneys.

7m 13s

Jul 2022

Targetting OMICRON variants

Updated versions of coronavirus vaccines targeting the Omicron variant have recently been announced by Pfizer and Moderna. There's been an impressive turnaround time and yet still the virus has continued to mutate.

7m 23s

Aug 2023

#228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. ... Show More

1h 18m

Feb 2021

The Pegan Diet: Leverage Personalized Nutrition For Optimal Health

Food is not just calories or energy; food is information, instructions that upgrade or downgrade your biology with every bite. Think of it like code that programs your software. Your hardware is your genes. Your software is how those genes are turned on or off. Food regulates not ... Show More

20m 4s

Jun 2021

Men’s Health and Their Diet

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.

42m 59s

Mar 2024

Dr Georgia Ede - Mental Health Based on Food

DR. GEORGIA EDE is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutritio ... Show More

38m 4s

Sep 2019

#74 How Diet Can Save Your Mental Health with Professor Felice Jacka

We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is affected – the effects on our mental health can also be devastating. This week, I ... Show More

1h 22m

Apr 2024

Body Neutrality with Jameela Jamil

When it comes to optimizing our mental and physical health, many of us focus on managing our weight and metabolic function. But what happens when the numbers are good but the way we feel about our bodies is bad? Should we be striving to love the way we look? Or is it better to no ... Show More

30m 58s

Oct 2021

How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But my guest today is here to turn the science into easy steps we can all put into ac ... Show More

1h 38m

Feb 2024

2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2471:Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advoca ... Show More

13m 15s

Connecting diet and mental health