481 - How Nutrition Affects Mental Healt...

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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<p>Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet ... Show More

In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent mental health problems How exercising and eating well are the most powerful antid ... Show More

Learn how what you eat affects how you feel.Related listening: How Food Affects Mood (Part 1) (Nutrition Diva #282)How Food Affects Mood (Part 2) (Nutrition Diva #283)A provocative new study on ultra-processed foods (Nutrition Diva #735)We need a better way to define ultra-proces ... Show More

We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my f ... Show More

What we eat not only impacts us mentally and physically but can also affect our creativity. Sophie Medlin, Head of Nutrition Research at Heights, shares how nutrition affects all aspects of our mental health.The relationships between food, mood, and mental performance are bi-dire ... Show More

Chapters: 00:00:00 - The Impact of Nutrition on Mental Health 00:05:46 - The Impact of Chronic Stress on the Brain and the Gut 00:11:36 - The Gut-Brain Axis 00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets 00:23:33 - Sources of Vitamin B5 for ... Show More

<p>Is your teenager suffering from anxiety or depression? Did you ever think that what you eat makes a difference in your anxiety level? Listen in as we discuss how food and nutrition are critical for brain function.</p> 

Have you ever noticed that there always seems to be a new “miracle food” that will improve our lives if we just eat more of it? Like some magic supplement or exotic green that is going to cure mental illness forever? Today’s guest explains why that kind of thinking is what keeps ... Show More

We know that poor diet can affect our physical health, but it can negatively affect our mental health too. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my ... Show More

Send us Fan Mail In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to bett ... Show More