logo
episode-header-image
Feb 2020
10m 34s

481 - How Nutrition Affects Mental Healt...

Gregg Clunis
About this episode

In this episode, we look at the effects of nutrition on our mental health. 

Join Better Help (I did): http://betterhelp.com/tinyleaps

Resources:

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

Up next
Dec 2024
The importance of "me time" | 890
Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 
12m 14s
Oct 2023
Thank you | 889
Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 
8m 48s
Oct 2023
Why you need to stop working (sometimes) | 888
Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845 
7m 42s
Recommended Episodes
Apr 2022
181 | My Diet Journey | What I Eat in a Day
On this episode, I talk about my 4 year journey on the keto and carnivore diet. I want to discuss how it changed my physical and mental health for the better and what this way of eating entails. My goal of this episode is to inspire you to look into this way of eating and to ques ... Show More
32m 52s
Sep 2019
Which Foods are Good for Mental Health?
On this week’s episode of the podcast, I interview Dr. Drew Ramsey, a nutritional psychiatrist. When I was a resident, I saw him give a lecture on diet and how it affects our mood, and I’ve been wanting to interview him for a long time. He is the author of several books about die ... Show More
40m 35s
Nov 2024
Eat This for a Healthier, Happier Brain
Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing ... Show More
39m 1s
Nov 2024
3- The Benefits of a Balanced Lifestyle for Mental Health
Send us a text In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of l ... Show More
4m 43s
Dec 2024
(Let's Talk) The Comparison Trap: How It Harms Your Mental Health
This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves al ... Show More
10m 37s
Sep 2024
The Minnesota Starvation Experiment | How It Relates To Eating Disorders
In this episode, I dive into the fascinating and eye-opening history of the Minnesota Starvation Experiment and explore how its findings relate directly to eating disorders today. We’ll discuss the psychological and physical effects of starvation observed during the study, how it ... Show More
14 m
Jun 2023
Episode 13 - "....but I'm doing it for my health..."
We often convince ourselves that our disordered behaviour is for the good of our health. In this episode I look at the influence of 'wellness culture' and what 'health' actually means. 
15m 34s
May 2020
Eating To Be Happy
In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it is holding you back. 
52m 46s
May 2023
Episode 7: Managing the eating disorder voice
In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm. I hope you enjoy it 
14 m