We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health.
No fancy meds or complic ... Show More
Nov 20
Why They Drank the Kool-Aid: Psychology of Cults
Most of us think we’d never fall for a cult. We imagine the followers of Jim Jones as naïve, brainwashed, or broken people who “drank the Kool-Aid.” But what if that’s not the truth at all?In this eye-opening episode, host Gabe Howard speaks with the award-winning author of “Deat ... Show More
29m 46s
Nov 13
Rock & Roll, ADHD, and Anxiety with Musician Harley Olivia
What happens when a neurodivergent flight attendant trades jet lag for guitar riffs and finds better mental health in the process? In this inspiring and wildly relatable episode, Canadian alt-rock singer-songwriter Harley Olivia joins Gabe Howard to share how embracing her creati ... Show More
32 m
Nov 6
Race, Madness & the Complex History of a Jim Crow Asylum
What can the history of a Jim Crow–era mental asylum teach us about race and mental health today? MSNBC journalist Antonia Hylton joins Gabe Howard to discuss her powerful book “Madness: Race and Insanity in a Jim Crow Asylum,” a deeply researched look at Crownsville Hospital, on ... Show More
27m 47s
Mar 2025
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
<p>You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? </p><p>In this episode, <em>Columbia University psychiatrist and nutritional neuroscience pioneer</em> Dr. Drew Ramsey joi ... Show More
1h 11m
Dec 2024
TMHS 852: The #1 Absolute WORST Mental Health Advice Your Doctor Gives You – with Dr. Christopher Palmer
Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends ... Show More
1h 26m
Feb 2024
81 — Country Singer Madeline Merlo: Confronting Mental Health Issues, Healing, and Growing Stronger
It's easy to tell other people to seek help or take charge of their mental health, but much harder to take those steps when you need to do so for yourself. But struggles with your mental health don't mean you're mentally weak. Accomplished singer and songwriter Madeline Merlo has ... Show More
46m 12s
Jun 2024
Dr Samir Parikh Explains About Sadness, Anxiety & Depression, Types of ADHD | The Ranveer Show
Check out our podcast with Havovi Hyderabadwalla:- Modern Relationship Dynamics- Psychologist Explains | Loyalty, Infidelity & More | Havovi H | TRS 279:- https://youtu.be/OsWaoCQOwzM
Science Behind Happiness: Psychologist Explains Mental Health & Therapy | Havovi H. | TRS 277:- ... Show More
1h 29m